Reciprocity

3

^^^^ Wow! That's a lot! Good for you. Just think how this will translate to other things in life for you

+1

Nope! Once you master your quit, you will be able to deal with other annoying things in life - no problem!

16

You did good coming here to voice your concerns Wantsit. Keep doing that when something takes you by surprise because, almost for sure someone here will have experienced the same thing and can tell you what worked for them

Oh Man! Even Sonic is here He must have heard we have the chicks on the run 14

9

7 Now it's a 3-some

^^^ On behalf of all Canadians, I apologize for both Morrisette and the other screaming one from Quebec. We tried to keep them local but something went horribly wrong ? As for the Beibs .... I heard he just got married That should keep him occupied for a day or two ?

7 Titwank ?

Sorry to hear you're poorly Dave ? Luckily they seem to have a handle on it and it was not as bad as it could have been. Wishing you the very best in your OP and recovery. We will make sure the NOPE thread gets fired up daily until your return

Congrats Joe on 5 Years. Amazing milestone that gives those of us behind you something to shoot for! Have a great Day

Wow! Talk about amazing 5 months is a huge accomplishment - congratulations Tammy! In honour of this important occasion, me and 4 of my friends are going to float over Mumbai today - look skyward. We'll be cheering you onward!

5

It get's tiring at times early on but when it does, just go back to the basics. Breathing exercises to calm yourself. Hard candies or whatever your go-to pacifier is and remember .... why you wanted to quit! That's key! Would you really want to go back to nicotine slavery? I think not Just do one day at a time for now. Still early days. You will get there if you do that.

I actually have one of those talking (well, singing really) Christmas Trees lol

Nope!

Love a fish dinner! Had poached Arctic Char & Lake Erie Perch for dinner last Sat. No pics but it was super yummy

OK ..... 20 Sticks Rule AGAIN Trophy Time

^^^ Kool - Milds ....... now there's a marketing statement eh?

It doesn't bother me at all if the ban menthol ciggies Any step in the right direction to stop young people from starting is a good thing. It bothers me more that they are not doing enough to regulate the whole Vape industry. I know up here in the Great White North, they advertise on radio, TV and anywhere they please. Having flavored vape liquid makes me crazy. Clearly that is done to induce younger people to "give it a try"? I guess before there's clear evidence of danger in vaping, there won't be much action on that front!

Parsley this is not that unusual, having a bigger than expected battle with the addiction around the 3 month mark. Seems to be the final big battle that the addiction wages on some people. You have all the tools to fight this because you have already done that for months now and got through the worst of it. Take some deep breaths and know that you are strong enough to get through this

14

8