Sazerac

Even nincompoops salivate

Helplessly involved tonight

oh, children ! aren't they DARLING ! Yes, @Boo , Poppi saved the little rascals life. I see you are exceptionally on point now ! Your nerves are going to be shattered with your bundle of joy and then comes DATING. ha ha ha ha ha ha.

Interplanetary observed nebula

Your ogling, understand ?

Lying enables sophistry

Yay Kate ! Congratulations on your Two Months of Freedom ! Remember to reward yourself, in fact, make a habit of that...You Quit Smoking !

We support all quits here on QTrain. Putting the addiction to nicotine to sleep is serious business. Everyone is encouraged to deal with their nicotine addiction. No one is pressured, no one is made to feel they are doing wrong by following a prescribed program of NRTs. We all acknowledge that every quit is a good quit. We do not support maintaining the addiction by abusing NRTs or encouraging a re-introduction to NRTs after someone has already begun to put their nicotine addiction to sleep and that has been the modus operandi of the original poster.

Congratulations on your quit, @AndrewAsh I am glad you sought medical attention. Infections are serious business. Hopefully, you can learn some techniques to deal with your anxiety issues like deep breathing, meditation, exercise. All of which will help you through these dark days. Smoking only exacerbates disease and is it's own stress self generator. I had horrible sinus issues when I smoked, they abated when I quit. Another issue was my teeth, an underlying cause of sinusitis that western medicine ignores. Have a look at an anatomy book and you will see how everything is connected. I find Lymphatic Drainage Massage to be a helpful component to my wellness I do not know whether you are on any other medications to help you deal with your anxiety etc but here is a video Medication Adjustments That May Be Necessary After Quitting Smoking

NOPE

Understanding The Emotional Loss Experienced When Quitting Smoking

No ornery women ?

underestimating nuanced gesture

Thanks for checking in and giving us an update on being nicotine free for 25 days ! This is how NRTs are supposed to work. Excellent job, Tyler. Remember cravings are not commands. They are just synapses in your brain that haven't gotten the memo that you quit smoking yet. You quit smoking ! Celebrate and reward yourself for every crave conquered, every trigger disarmed. You are in power, not the addiction.

Darcy, so much of your fear is just addiction. You will find the new you, the one who can deal with her feelings without shrouding herself behind the smoke. Be kind to yourself during the transitions and remember to continue to reward yourself for every crave conquered, every trigger resolved. You are doing magnificent work and I so appreciate this blog documenting how you build a sturdy and successful quit. S

Well, this ^^^ is a beautiful surprise to see after my 'away week' ! Congratulations A on your Five Days of Freedom ! Stay vigilant and your power and self-respect, self-confidence will increase tenfold ! I saw earlier in the thread that you were going to take sips of Red Bull when you had a crave. Be aware that cleaning nicotine from your system can often change your tolerance to caffeine, just something to be aware of. Possible Changes In Caffeine Tolerance

Hello darling smoke free creatures. I have returned and very glad of it. I had a great break. Completed one abandoned painting and almost finished with another. Super happy about this. Got a lot of writing done and some powerful thinking as well. Thank you for your well wishes, love you guys. During my little holiday, I learned some new machete skills... may come in as handy...so, watch out. Bring on the bingo, @notsmokinjo

Hey all you darling smoke free creatures, I am starting a lock-down in a lock-down today and taking a break for a week or so. No worries, everything is fine. Everything is most lovely, in fact. I will be back. Please keep your quits. Protect your quits, nourish your quits. Doreen's cast iron skillet is nothing to be trifled with and y'all know about my way with my machete, right ? Love, S

Hey @Rozuki and all you other Bill Withers fans, dig this beautiful interview of a beautiful man

I need gouache

-12 we've had a cool front come in but my summer is like your summer, almost exactly, and almost upon us

-10 great day, it rained in the night, everything nice and fresh and clean how was your day ? how is your evening now ?

-8 hello dear Tammy !