Sazerac

-12 hey G

I've determined effaciousness

Yes, building a successful quit is ALL about Commitment. You strengthen your resolve with every crave beaten, every trigger confronted. At day 13...you know you are winning. Your confidence builds.

Cognizant educational statements

Congratulations to @Mac#23 celebrating his First Month of Freedom ! Thank you for sharing your quit with us and also for all your contributions to the site. It is clear you are building a strong and sturdy quit for yourself and it is a true pleasure to celebrate your first month !

Ha ! You beat me to the punch ! I will post one anyway. You need your own celebratory thread.

Telepathic language yabbered

How are you doing, Lovecollies ?

Hello darling smoke free creatures. Raise your hands and wave ! at a safe social distance, natch.

Bump There are a few excellent videos embedded in this thread, check them out if you will. s

Macerating edible legumes

-13 hello darling smoke free creatures

NOPE

I've crudely enticed.

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Negligee's on, warm ?

Welcome to our merry little band of quitters, @Lovecollies. Congratulations on your decision to quit smoking ! I am a cold turkey quitter. In three days most of the nicotine is gone from your body and you begin to change your patterns to enjoy a smoke free life. Please read all you can about nicotine addiction, take a look at Joel Spitzer's resources... this thread and the links therein will help you navigate around the site 10 Ways To Effectively Use This Forum To Stop Using Nicotine

You're on the big O, @G67 ? How was the spanking ? -1

ha ha ha ha THE Triumphant CHICKS !!! -20

Egotistical little demon

Another great post, darcy. Have you given up sugar and caffeine or are you planning to ? I gave up caffeine a few years ago Caffeine Withdrawal and it was much more physically challenging than nicotine. My recommendations would be to not go cold turkey but, wean yourself. I know I know I know...the advocate of CT.... But, physically it was really rough and that would be ameliorated with a program of cutting back. Sugar, I know nothing about and consume so little it has never been an issue. Whereas salt ! lol.

NOPE

What a lovely message, @Kermit. I love and appreciate successful quitters taking the time to stop by and tell us they are still smoke free/nicotine free. Thank you so much.

SOS board and you might consider composing a response to your own SOS, Pre Respond To Your Own SOS The pre-response is a useful tool to re-enforce your resolve and also to give us clues as to what responses may resonate with you. Day 12. This is not about luck. It is all about choice and commitment.

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