Sazerac

NOPE

I never felt guilty or ashamed about smoking. Far from it. I was PROUD to be smoking and belligerent about it. Never gave a hoot about what others thought, ever, only annoyed at not being able to smoke where and when I wanted to. I was an obedient slave to nicotine and would spout that rhetoric until the cows came home. Sure, I had a right to kill myself but, was in denial of the deadly effects of Second Hand, Third Hand smoke. Suddenly, after more than 40 years of smoking, I quit on a whim. A personal challenge to myself. It was then that the truth hit me. I am with @jillar , you quit smoking the minute you had your last puff. Personally, I am super jubilant when nicotine leaves bodies because then the true healing begins and your chances of maintaining a successful quit increase a hundred fold. The longer you feed nicotine addiction by abusing or misusing NRTs, the greater your risk of relapse.

Applying sexual edification

You seem tenacious

Naturally, I'm atheist.

Xylophone instrument repair oops, gotta be quick with y'all !

Encouraging altruistic kink.

Eventually, sadists suffer

Haven't made a meringue or macaroons since I was a child. Only drink the bean juice, yum, or add it to soup/stew. I often use flax seed as an egg substitute for savory bakes.

The best thing you can do is to try and quell any anxiety. Deep breathing though any episodes may really help you. I did experience The Great Smoke Free Flatulence. I think a lot of quitters do. This calmed down after a few months. As people sign in today, there may be folks who have experienced your symptoms so hold on while the world wakes up or gets off work. We all will encourage you to keep building a strong and sturdy quit. Your health issues won't be helped by nicotine addiction or by smoking. That is for sure. So , take heart. You are a free person, you showed yourself to be smarter than your addiction. Rewards ! Celebrations ! Try and dance on the good foot....You Quit Smoking !!!

Congratulations, Jack ! Ahhhh, Gin. Boodles ? Tanquerey ?

Hello Amer and congratulations on your quit! Whatever you are currently experiencing, smoking will not help. Please, seed professional attention for any and all health concerns. Googling is all well and good but, can also cause distress, there is a lot of misinformation out there. None of us here are health professionals. Some may have experienced your symptoms and can give you some comfort but, you may need expert advise. Smoking often hid underlying health issues both physical and mental which may need to be addressed now. Acknowledging your accomplishment of quitting smoking and using your new freedom will bring you self-respect and self-esteem. You are still young in your quit, give yourself a chance.

3 is left for moi. but, I think 1 is the lie.

Emitting latent yelps

I've neglected groping

aw you guys, I just love words so friggin' much and have so much fun playing with them. That's all right, innit ? I'm always looking up words. Preliminary logistic explanation Hey Beaze ! Riotous leggy yarrow

Undeniably cadmium yellow

How To Build A Butterfly Wing

In naked group

Original poster ? Eegit.

Eventful novel, Typee.

Oh mighty congratulations to you @Steve63 on your Six Months of Freedom. Celebrate and reward yourself on your inspiring accomplishment. I am so glad you shared your quit with us.

I'll negotiate kinky

NOPE

I've known Greeks