Sazerac

Keep smokey thoughts away from your free person. They don't belong to you anymore, they are the voice of an old addiction. Idiotic and whiny and powerless. Focus your attention on your letter, I have written one similar also. It is poignant and important to face realities, something that was impossible in the throes of addiction.

Learn some techniques to settle yourself, @dullyboi. These will help you throughout your life, your smoke free life. Deep Breathing, Meditation Exercise of choice Sit with yourself and concentrate on something of beauty. A memory, a piece of art, music. The face of a loved one. That light on that leaf. We are surrounded by beauty and it stimulates our endorphins. Use this to your advantage.

you can check out but, you can never leave @jillar, don't I know it ! BIG FAT O for The TRIUMPHANT Chicks !!!!

-19

-11 I don't have a sweet tooth either but these cookies were like love,

-9 I'm good, T, how are you. A friend mailed me chocolate chip cookies and I eat them all for breakfast. lol

-7 Hey Tammy,

Temporal or predestined ?

-5

NOPE

considered repulsive as zombie, you ? zesty

-5

Every appetite's redirected

Blues loving eegit

here's Taj in a buggy on my street, starting out right at my door !

congratulations on your first two weeks of freedom, @Amierouge you have started adjusting yourself to your new self, facing patterns and body memories associated with smoking. Soon you will be doing your body a great favor by eliminating nicotine from your bloodstream. The patches are keeping you a physical slave. Soon, you will let them go. Do not worry about this. With your head in the right place and your commitment intact, you will succeed in the next transition. Living nicotine free is where it's at. You always have the option of pulling the patches off sooner. Some people forget to put them on, some slip off in the night. You will live just fine without them, just get your head in the right place.

why did you smoke ? what were the circumstances that made this ok with you ? what didn't you understand about addiction ? How will you build a sturdy quit this time ? How can we help you ? addiction is a serious and deadly business. nothing to be trifled with. many people, many many many people have and will successfully quit smoking. You can be one of them. Take back your power.

-7 hello friends

You have come a very long way, S. A very long way.

Yes, we all felt the same to one degree or the other. Just ride it out, have faith in the process. You will be fine and happier than you can ever imagine. Understanding The Emotional Loss Experienced When Quitting Smoking

Every licentious freak

murmured empathic sympathy

-7 who let you out of The Fun House, reci ?