Sazerac

and when you must witness his smoking remember this reality. This is what your are freeing yourself from and committing to LIFE The Palmolive Bottle Demonstration

Hey, Guttie Congratulations for posting and helping us help you. You don't smoke anymore. Protect your quit as you would something precious and keep it safe from harm. Keep it separate from everything else, everyone else. This is about YOU and your journey now. be mindful of Possible Changes in Caffeine Tolerance I posted this to you before but, I'm adding it here again for you or any eyes that are experiencing similar triggers How Can I Quit If I Live With A Smoker Watching Others Smoke and in case he or anyone ever offers you... Offers For Cigarettes You can always withhold kisses if he continues to smoke in your face. Who wants to kiss a filthy ash tray anyway ? I'm not a marriage counselor, as you can tell, lol. I am so glad you posted and survived the day. Each day may bring its own challenges but, nothing you cannot conquer. Your power is emerging, use it !

Congratulations ! We all cheer, YAYYY! too ! Welcome back, Igamoo. So glad to see you. here is a welcome package, 10 Ways To Effectively Use This Forum To Stop Using Nicotine and a stash of celebratory fireworks to light up during your journey. YAY YAY YAY. You Quit Smoking !

-5 hello my darling nicotine free creatures

NOPE

Oh darcy ! Congratulations on your first month of Freedom ! We are so lucky to have you share your quit with us. Your posts and your blog are honest and exuberant, a fine chronicle of your journey.

I am so glad you have quit, @Kate18. Your eyes ! Vision !!! Smoking does an insane amount of damage. We often just concentrate on lung damage but, the repercussions of tobacco are ubiquitous. Here is a kinda nerdy (sorry) thread from the National Institute of Health about Smoking and the Incidence of Glaucoma. I have a friend with macular degeneration, smoker. Still smokes at least a pack a day. ugh. Tragic. Senseless. Study Explains How Smoking Raises Risk of Macular Degneration Diabetic Retinopathy, Cataracts, damage from dry eyes, decreased blood flow to retina...

-6

and you may want to avail yourself to these, a top of the line source of educational materials. Joel's Quit Smoking Library: Daily Lesson Guide

smoking is it's own stress/anxiety generator. quitting will free you from that insidious cycle. Resources regarding interaction between nicotine and stress

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here it is. and fyi, once you make the decision to quit, nothing need prevent your success ! How Can I Quit If I Live With A Smoker

Hello Guttie and welcome ! Congratulations on quitting smoking ! Please check out this thread which will help you find your way around 10 Ways To Effectively Use This Forum To Stop Using Nicotine I will be back in a sec with some more resources concerning quitting around smokers. Hold tight.

-3 now @reciprocity you know darn well those are not accurate depictions of The Fun Room Activities ! A little spanking never hurt anyone. Don't give @helmethermit the wrong impression, he's new here. Even though @Doreensfree does get carried away at times. lol. There was only that ONE time we were practicing with the bull whips to get the sound right, that was all.

good to see you are learning about nicotine addiction. education is your best tool in your tool box. Think about what our friend @Sirius says, "The next time a craving plunks down on your face ask yourself, "What price you are willing to pay to own yourself?" Stay determined. You are doing Great !

-5 Sticks...you are needed in The Fun Room. There are cookies and entertainment. Let The Chicks take care of the game, OK ?

Here you are ! Lovely. Congratulations on your quit ! Your lungs are starting their repair, the repair that is possible now that you have quit smoking. Your improved blood flow with bring needed Oxygen and help with your healing. Here is what starts to happen after you quit smoking I am going to post this again here, in case there are other eyes out there/in here 10 Ways To Effectively Use This Forum To Quit Using Nicotine Again, congratulations on your quit !

-6 hello darling smoke free creatures

Welcome to our merry little band of quitters, Mac ! I am so glad you found us. Congratulations on your quit ! How frightening to deal with the virus. It rips up lungs like a thrasher. You can work through all your cravings. They don't have the power. You have the power when you take it back from addiction. Education about nicotine addiction is a powerful tool. Please avail yourself of our resources. Ask questions. Tell us what you are experiencing and likely, someone will know exactly what you mean. This thread may help you around the site 10 Ways To Effectively Use This Forum To Stop Using Nicotine You kinda sneaked in the side door ! This is not a problem but, I am afraid nobody is going to see you here and we love meeting newbies. you can introduce yourself on this thread by starting a new thread in Introductions & About Us The band will be there

You are on a wonderful journey. Traveling through the dark and grimy places of yourself is to be embraced. The river is right beside your path and can wash the heavy, the sadness away when you allow, when you have squeezed the lessons out. Smoking hid so much of my inner life. The exposure to my truths was enlightening. I learned how to be so much more current and honest with myself. Just like you, dancing girl. Just like all of us.

^^^^^^^^^^^^^^ Everybody's laughing so hard they can't get down to serious bizness. Again.

NOPE

Kinky is as kinky does. Is a threesome still considered kinky ? I though that was so 1980's already. lol.