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Tylers1027

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About Tylers1027

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  1. Hey thanks for checking! I'm on my 21st day now on the patch and no slip ups! Night time hanging out at home is the toughest but no slip ups so far and other than that doesn't seem too bad at all
  2. Hi everyone! I'm on day 15 of quitting. Sunday night I had a volleyball double header (had been off 6 weeks and this was the first night back). I felt fine during the game, but the past 3 days since I've kindof felt short on breath, chest feels tight/sharp pains while breathing. Also while laying down on my right side it hurts (feels better laying on left side). I'm thinking I may have just pulled a muscle in my chest or something after jumping back into volleyball after not playing over a month. I wasn't sure if the stopping smoking may have had an effect on this also? The pain seems to be going away a little each day so wasn't sure if should go to the doctor or wait it out a few more days?
  3. Of course! I am planning to do the 21mg patch for 6 weeks, then switch to 14mg patch for 2 weeks, then 7mg patch for 2 weeks and then no patch beginning on week 10. When I used the patch a few years ago through the whole 10 weeks, I didn't really notice any difference when switching down patches so I'm hoping that will be the case again this time. Will keep you updated
  4. Thanks everyone for the replies! Day 6 was a little tough as went out with friends and had some drinks but I hung in there. Day 7 I didn't have any cravings all day until around 10 at night before bed. Today is day 8 and it's not too bad. A few days after I quit, walking into my place I could smell cigarette smell ( I never could notice before); as a weekend project I painted all my walls. Much better now! Also volleyball season starts up next week so will be doing that 4 nights a week so that will be great to have something to keep me busy (the past week has just been time bored at home).
  5. Hi everyone! I'm on day 4 of the nicoderm CQ patch. Around 3 years ago I made it through the whole 10 weeks of the 3 step patches and had quit smoking for 6 months, then somehow started up again. I'm trying to give it another go because I know the patches work because I did it before. I was a previous pack and a half a day smoker. With the patch so far, I'm not feeling too bothered walking to work, at work, headed home or when I'm playing volleyball/keeping busy/taking my dog for walks. The hardest part is hanging out at home after work. I live alone and and am used to watching tv/smoking while watching at night. Now when I get home and have the whole night free sitting around my condo by myself, all I can do is think of smoking and how I enjoyed it relaxing at home. I'm fine all day long, it's when I get home I'm having the cravings/thoughts. Does anyone have any tips for this?

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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