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The addiction causes you to crave. This is the direct link that supersedes other thoughts or desires. The addict wants their jolt of endorphins every half hour or so. You succeed when you wrench your choice away from nicotine and begin to really listen to your body and what your body requires. (as in HALT)

Heya RunFree, Hope you have a wonderful celebration. Congratulations on your FOUR Years of Freedom !

Happy FOUR YEARS of Freedom, RunFree. Love to see you shining. s

Congratulations, Kate on your first week of Freedom. Orgasms are a great endorphin release, I must say, and good exercise too.

NOPE NOPE NOPE NOPE NOPE

Thank you for checking in ! I am so happy you built yourself a mighty fine quit. s

thinking of y'all

Congratulations Kdad on your THREE months of Freedom ! LOVE your NOPE's and v. glad you have built a great quit.

NOPE NOPE NOPE NOPE NOPE

LOVE ^^^^

Blur ? How are you feeling ? What's the haps ?

You have built a beautiful quit, Linda and your strength and inner fortitude is an inspiration to all of us. It was just under the surface but, gangster-ed by nicotine. You have blossomed, for sure and the gifts you bring to the board are truly awesome. Thank you. S

Yay Parsley ! It will get even better, bebe. HO HO HO to your too.

Darlin' Kate. This is exactly how you build a successful quit and You will succeed. Stay vigilant and NOPE your way through any and all situations. You are doing great. S

Here Is vaping better than smoking? Scientists studied pee to find out. E-cigarettes may be less risky than cigarettes, but that doesn’t make them safe By Rachel Becker Dec 14, 2018

Kate, Please commit to yourself and your quit. It is the only way. Fake it until you make it, kiddo.

Welcome Lillac, Congratulations on quitting smoking ! Please continue your education on nicotine addiction and remember to reward yourself for every crave you beat. Your brain needs a kick start to switch up your pleasure receptors that nicotine stole. Have a look at this post The Significance of Rewards and this one about HALT Riffing On HALT and let us know how we can help oh, this post might be beneficial too, 10 Ways To Effectively Use This Forum

Oh Latoya ! It is wonderful to hear from you and congratulations on your first YEAR of Freedom ! and congratulate your Mother on her quit too. Thank you for keeping us updated and check in when you can. It is great to know you are free. It really is.

Congratulations, Christa on your FOUR months of Freedom !

Happy 17 years of Freedom, Christian. I hope you are making more music and celebrating.

Quitting smoking facilitated a real and complete honesty with myself. This is one of the great gifts I gave to myself. Complete and current Truth with Myself. Awesome gift. Awesome. S