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I have been smoke free for last 4 days now. But the urge to pick up is staring at me. This has happened a few times. I quit- weeks go by- I dont miss cigs much except maybe little insomnia- and then suddenly without realizing I puff again ( my husband is a heavy smoker). In the last one month- I have been conscious when I smoke every single cig. But the next time classic Junkie thinking overwhelms me. It is like I know this cant be 'MY LAST CIG' and that this is Junkie mind talking. But I still smoke. This one. And then this one. And then this one too. So help!!