Sazerac

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Looking forward to seeing you Lia. YOU can quit. We all quit and we are not special snowflakes, just nicotine addicts like you. Looking forward to your quit, the self confidence and self respect that we acquire when we quit the addiction is a beautiful sight to behold. You are going to really love your life free of nicotine !

No longer tethered to the tobacco industry, fine fellows that they are (not).

NOPE NOPE NOPE NOPE NOPE

Congratulations, TobacNO ! Where y'at ?

Good Morning, Jack. I don't know how to do tickers but, I am sure someone will come along and help. ^^^^ Yay, Reci to the rescue ! When I quit, I put the dosh away in a little book. Every day, I would put the cost of a pack in between the pages. Soon, I switched to a big mason jar. The Mason Jar was great. Visible. I didn't need to fluff it up, the cash rapidly accumulated. Ducats were a great motivating factor for me. Remember, quitting smoking is a journey The Journey

and HERE is a great post Nancy found.

Kate, You are conquering Addiction. This takes patience and TIME. Do not underestimate Your Power.

NOPE NOPE NOPE NOPE NOPE

Hello Jack, You are building a great quit. Each day and each crave you whoop is a huge success. Remember, you never have to go through this again ! Keep your focus and don't be fooled by your addict voice. Here are some of our examples Red Flags Also, often a crave is just your body signalling something as in HALT, Hungry, Angry (emotional), Lonesome (bored), Tired check this out Riffing on HALT

Welcome, Kitano ! Congratulations on quitting smoking ! Please avail yourself to all the information here regarding Nicotine Addiction and hang out for some diversion and fun. This post may help you navigate around 10 Ways to Effectively Use This Forum To Help Yourself Quit Smoking

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NOPE NOPE NOPE NOPE NOPE

NOPE, as a concept and NOPE, as a personal commitment were v. helpful to me in my quit. Now, the commitment holds and for me, it is a sense of joyful camaraderie that continues to encourage me in the NOPE thread.

Here are some tips from all of us about getting through the first week(s) First Week, Nicotine Free and I cannot stress this enough, The Significance of Rewards

I am so happy for you, M'life. Thanks for hanging in there...the rewards will continue to be awesome.

A new day as a non smoker is here ! Congratulations on quitting, Jack. Stay hydrated, focused, watch your blood sugar, and begin to breath in big beautiful breaths of AIR.

Congratulations on your first MONTH of Freedom !

Four Days till the New Year. Learn How Nicotine Works and empower yourself to be free from the addiction.

STANDING BY FOR THOSE SO INCLINED.

Hello Jack. Welcome to your first day of freedom !

Congratulations FarmGirl on your First Year of Freedom ! Rewards and accolades for you.

You may find this interesting, Red Flags

NOPE NOPE NOPE NOPE NOPE

Welcome to our merry band of quitters, Jack ! We are about the same age, I was a heavy smoker and quit cold turkey five glorious years ago. The important part is your commitment to yourself to never take another puff and education helps fuel your resolve. Please avail yourself to the wealth of information about our nicotine addiction here and hang out for fun and distraction. You have made the best decision and you can have a successful quit. You really can ! This post may be of some help to you in navigating around the site. 10-ways-to-effectively-use-this-forum-to-help-yourself-quit-smoking