Sazerac

Hello Jack, You are building a great quit. Each day and each crave you whoop is a huge success. Remember, you never have to go through this again ! Keep your focus and don't be fooled by your addict voice. Here are some of our examples Red Flags Also, often a crave is just your body signalling something as in HALT, Hungry, Angry (emotional), Lonesome (bored), Tired check this out Riffing on HALT

Welcome, Kitano ! Congratulations on quitting smoking ! Please avail yourself to all the information here regarding Nicotine Addiction and hang out for some diversion and fun. This post may help you navigate around 10 Ways to Effectively Use This Forum To Help Yourself Quit Smoking

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NOPE NOPE NOPE NOPE NOPE

NOPE, as a concept and NOPE, as a personal commitment were v. helpful to me in my quit. Now, the commitment holds and for me, it is a sense of joyful camaraderie that continues to encourage me in the NOPE thread.

Here are some tips from all of us about getting through the first week(s) First Week, Nicotine Free and I cannot stress this enough, The Significance of Rewards

I am so happy for you, M'life. Thanks for hanging in there...the rewards will continue to be awesome.

A new day as a non smoker is here ! Congratulations on quitting, Jack. Stay hydrated, focused, watch your blood sugar, and begin to breath in big beautiful breaths of AIR.

Congratulations on your first MONTH of Freedom !

Four Days till the New Year. Learn How Nicotine Works and empower yourself to be free from the addiction.

STANDING BY FOR THOSE SO INCLINED.

Hello Jack. Welcome to your first day of freedom !

Congratulations FarmGirl on your First Year of Freedom ! Rewards and accolades for you.

You may find this interesting, Red Flags

NOPE NOPE NOPE NOPE NOPE

Welcome to our merry band of quitters, Jack ! We are about the same age, I was a heavy smoker and quit cold turkey five glorious years ago. The important part is your commitment to yourself to never take another puff and education helps fuel your resolve. Please avail yourself to the wealth of information about our nicotine addiction here and hang out for fun and distraction. You have made the best decision and you can have a successful quit. You really can ! This post may be of some help to you in navigating around the site. 10-ways-to-effectively-use-this-forum-to-help-yourself-quit-smoking

Two Weeks is a huge deal, Kate. Congratulations. You will never have to go through these days again. Protect your quit with everything you've got and like @Martian5 says, 'don't worry about food right now'.

Thank you, Tammy !

AHHHH....The Holidays. Hope everyone is OK and NOPE-ing their way into a brand new year. NOPE-ly yours, S

NOPE NOPE NOPE NOPE NOPE

Congratulations on your FOUR months of Freedom, Parsley ! Enjoy your first of every smoke free Xmas.

Glad it wasn't too bad, Jillar. Maybe it released some pressure. I am getting dolled up to go to a party. Do you know how long it has been since I went to a party that wasn't mine ? (probably 2 or 3,4,5 years) I have my cab fare in my boot for a quick get away if needed but, I think I will have a good time. Raw Oysters, Grilled Oysters and Gravlax. Champagne ?

Here are a few threads that may encourage you to finally quit smoking and live FREE. Can You Spare About An Hour And A Half To Help Save Your Life 10 Ways to Effectively Use This Forum To Help Yourself Quit Smoking Your First Days, Nicotine Free

Happy Christmas TO Joe (Plus One) & The Merry House of Estrogen