Sazerac

NOPE NOPE NOPE NOPE NOPE

Congratulations Martian5 on your first YEAR of Freedom. It has been a pleasure watching you build a powerful quit. The TARDIS is standing by, natch.

Congratulations on your ONE YEAR of Freedom, RoryPlog ! Please treat yourself extra kindly and lavishly ! The TARDIS is standing by if any time traveling partying needs done.

Happy Five Years of Freedom !

Happy First Month of Freedom, Dinster !

Congratulations on quitting smoking ! Addiction is a scurrilous thing, it made us behave in life threatening activities and think that we 'loved' it. This is just the addict adoring their addiction. Please learn all you can about your addiction, how it changes your DNA (here) how it subverts the receptors in your brain (here) how incredibly poisonous it is (here)

Welcome Jaime and Congratulations on quitting smoking. Read till your eyes bleed about nicotine addiction, this is a big tool in your arsenal to succeed. The Sarge is so right ! I always had a cheroot in my mouth, for 40 something years ! Now, I am a Free person and what's not to love about that ? You might find this post helpful, from our friend, Joel. My Cigarette, My Friend

Welcome back tocevoD ! Keep your focus and enjoy a successful quit ! and welcome to all the new people joining us. Educate yourselves and enjoy a successful quit for yourselves !

Hey, Manesha, I went digging in the archives and found this great vid (and text) from our friend, Joel, General Warning About Getting Colds or Flu after Quitting

I am a toothless wonder, too, BKP ! For sure, smoking had a lot to do with it and combined with hereditary issues... my gnashers didn't stand a chance. You look great, BKP.

Welcome, manesha ! Congratulations on quitting smoking. You will find that education about nicotine addiction is your most important tool to quit so, have a stroll around the site and read read read and watch the vids. You may find this thread helpful 10 Ways To Effectively Use This Forum To Help Yourself Quit Smoking

Happy FOUR YEARS of Freedom, addictedBassman !

Happy ONE YEAR of Freedom, Gabes !

You will have a bunch of body memories about smoking. I know I did. Smoking changed our DNA. Also, seasonal triggers may come up, it is just the process of cleaning up and re-wiring the brain receptors. Have patience with yourself, you are doing phenomenal work. Your body is doing phenomenal repairs. Glad you were able to have some chuckles, Jack. The thing about this place, is that we all know what you are going through. We all had to embrace the suck and power through just like you are doing. There isn't one person here that regrets quitting smoking, not one. So, stay focused and reward yourself, you quit smoking !

NOPE NOPE NOPE NOPE NOPE

When you have a crave, consider HALT are you Hungry, Angry (Emotional), Lonesome(bored), Tired Check this out, Riffing On Halt

Hey, @Jack9211, How are you feeling ?

It is so great to hear from you again, Marti. Not only did you build yourself a fine, sturdy quit but, you helped so many along the way. I am one of those that benefited from your experiences and encouragement. Thank you, baby, and have a splendid 2019.

NOPE NOPE NOPE NOPE NOPE

Just Bushmills on a rock for me, Jack, if you would be so kind. Congratulations on your quit(s) and please believe us when we say, It Gets Better ! It really does get better.

Lovely news, catlover, and even more incentive to keep your precious quit.

Congratulations, Wren, on your First Year of Freedom. The Smoke Free TARDIS is standing by should you need multidimensional celebrations.

Congratulations, Wantsit on your TWO months of Freedom. You Gotsit now, baby.

Yay. Stay focused you will succeed.