Pippa

Awesome work tommy - hope you stop by soon !

I miss him too - but I am also plus 100 on what Paul said

Double post - obviously just So excited to see you !

Hi Julie - great to see you - I've been missing you !

Hi Jeffrey - welcome to the board and congrats on a great quit to date. Keep close and post often - you will find great support here

Doing great - you got this

Yay Ross - super congratulations ..... can't wait until you join us on the deck - I will have a cocktail waiting for you

Colleen - you need to include a tragedy alert on a post like this - I read about you pouring a whole bottle of wine down the sink and sobbed out loud !

Susana - we do love you but it really is time for you to take a look at where you are going wrong - you are just torturing yourself by having to go through the quit time and time again! I think Beacon has a great point - you never seem to get to the good part of the quit. So make a decision - and commit to the quit - you really can do this ! and remember the support of this board works best when you post here before you take another puff not after !

Because of some other commitments - had 2 days in a row with my trainer - doing running, kick boxing and some killer weights - today was just gentle walking - all I could manage !!

So Nancy - guess you are leaving the cholesterol tests at home then ??

Happy 6 months lovely lady - make sure you celebrate big time !

Yay Sammie - onwards and upwards from here

Did someone say cookies ?? And 500 days is definitely worth celebrating !

Hoping you are feeling better - and took your own advice cos I know you know smoking won't help anything. You can do this and we all want to help - so I am glad you posted your SOS ... And if there is a next time - remember there are always gummy bears in times of an emergency !

Awesome work Nat - you got this

Looking good !

Yay you - congrats on a fantastic 2 weeks - onwards and upwards foe here

Welcome back Laura - you can do this - stick close and remember we are here for support if you need it !

Did a small group class at lunchtime - bike intervals interspersed with tabata body weight exercises ( think 20'seconds on 10'secomds rest x 4 lots of torture ) ... crawled back to work after

Great job Gabby - you got this

Late to the party - and am hoping you are feeling better - but kick boxing and a punching bag is an awesome quit tool - you get to work out aggression a plus you would look really silly trying to smoke while wearing boxing gloves ! Like the others have said - take a bath, drink lots of water and maybe treat yourself with some candy ... Did someone say licorice !! You can get through this and it does get better ,, I promise !

Super hard session with my trainer - feeling it now !

Happy birthday Rachael - hope you have / had a great day

Awesome work MQ - can't wait to see you on the Lido deck !