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Great to hear from you again @tocevoD. I’m glad that you are off to such a good start and are focusing on the many gifts of quitting. Keep that goodness rolling!!

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

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This is so exciting Robin! You are doing such a great job of quitting. Keep it up!

This is an awesome update @tocevoD! I’m so proud of and happy for you! Keep up the great quit!

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Congratulations Robin. Well done and keep it up. Best wishes.

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Yay chicks!

Its been a long time coming !

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OO I don't even know what this is but ... it seems appropriate!

-20!!!! or so we thought

Well done .. You are seeing so much beniefts Already. We are proud of you !

Excellent toc!!! What are some tools you use when/if urges come on? Proud of u!!

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-19 Good save, Mac!

Kale

I like your attitude tocevoD That really is half the battle (probably more than 1/2). Focusing on the positives you're seeing now and realizing just how bad smoking made you feel. Keep that train of thought and you'll be successful!!

Still getting urges but I'd say I'm on the low end of the amount of them. Seeing the urges as just thoughts at the moment. I'd say I think about them 2 or 3 times a day. It's pretty easy to bat them away at the moment with the benefits being felt in other parts of my life. I bought Nicotine gum when I originally started this thread, and when I originally meant to pack it in in March. The gum is still there but I don't want to take any of it because I actually feel like I don't need it and I don't want to have nicotine in my body at this point and definitely not in the future. From previous experience the gun makes me feel as bad as I do when I was smoking. I used to suffer strong anxiety straight after and during a ciggie and I'd get the same feeling from the gum. I feel confident this time. Feeling good.

Do we need a DIY thread .? Just saying Lol x

Great job @tocevoD

I finally cracked it. 2 weeks and 18hrs in. I'm using an app to track my progress. Going the gym regularly so I feel the benefit there. Playing football with my 7yo son, feeling the benefit there. Better energy levels all round. Money in the pocket and not being wasted on the sticks of death is a massive factor in my quit, maybe not more than playing footy with my son but up there like. All in all feeling very good. And the bank balance is looking better without spending nigh on £60 per week to kill myself.