beazel

nope

4

nope.

You can do it Dave! It is scary, just take it one day at a time. Don't think any farther than that (sometimes it's one hour or one moment at a time). Come here often and post or read or watch videos...this support group is AWESOME. Education about this addiction is your new best friend and there is so much you can learn here. Stick around!

1

Will you share the recipe?

0

nope

Congratulations on 4 MONTHS!! That's fantastic!!!

1

6. Pizza

nope

Holidays can be especially difficult, but don't let them be your excuse. Do you have a list of things to do instead of smoke? The CD is great, but have some other stuff in your arsenal. (gum, mints, a quick walk, a shower or bath, come here and read or play games, singing always helped me, a lollipop, cuddling or dancing with a pet if you have one) You can do it.....you really can! Do you have a favorite mantra yet? I repeated Smoking Is Not An Option - NO Matter What You will be surprised how strong you are once you commit to the quit.

Good Job Kenzie!!!

nope

1

Stay close to the train. Post often. Read, read, read (even if you read it before) 3 days is a great start!!!!

Somewhat sad season Keeping good memories near New year is ahead

A serger

My hubby likes Kipper snacks too! Me....NOPE

nope

Good times once again Hugs and tears overflowing Somewhat normal now

9. Make them into stylish earrings

Sandwich menu

Are you talking about last week?