So happy you made the decision to quit smoking, it will truly be one of the best decisions of your life,
Read, read, read. There is a ton of information here, along with great posts from folks that know exactly what you are going through.
The only way over it is through it, and that's where it gets tough. Your mind set is important. So remember Smoking Is Not An Option...NO MATTER WHAT!
No matter what is a biggie. We tend to use those excuses too easily. No excuses! Smoking won't make a difference to any situation.
Also remember that smoking is an addiction. It helped me when I realized I wasn't changing/fixing a habit. It's an addiction.
I brought up strength from within that I never knew I had. You can do it!!
Please post often. It helps. There are no lame posts, we want to hear all the good, the bad, and the ugly. The people here want to help, support, and lift you up when necessary.
I hope you threw away all smoking paraphernalia. You don't need that stuff anymore. Take smoking off the table. Stay close to the board.
KTQ
So happy you made the decision to quit smoking, it will truly be one of the best decisions of your life, Read, read, read. There is a ton of information here, along with great posts from folks that know exactly what you are going through. The only way over it is through it, and that's where it gets tough. Your mind set is important. So remember Smoking Is Not An Option...NO MATTER WHAT! No matter what is a biggie. We tend to use those excuses too easily. No excuses! Smoking won't make a difference to any situation. Also remember that smoking is an addiction. It helped me when I realized I wasn't changing/fixing a habit. It's an addiction. I brought up strength from within that I never knew I had. You can do it!! Please post often. It helps. There are no lame posts, we want to hear all the good, the bad, and the ugly. The people here want to help, support, and lift you up when necessary. I hope you threw away all smoking paraphernalia. You don't need that stuff anymore. Take smoking off the table. Stay close to the board. KTQ
