Sazerac

Congratulations on your 10 months of Freedom, Fab. How wonderful. Soon a year of triggers will be over and you can enjoy your freedom even more.

Congratulations on you FIRST of endless months of Freedom, Dragon'sFancy ! Please reward yourself and teach your brain how rewards are now doled out. You quit smoking ! Awesome.

Congratulations, Linda on your Three Months of Freedom. You have had quantum leaps in yourself during these months and this makes me so happy. All of us have experienced varying degrees of personal change, a boost of self confidence and I know you are really swinging with all of this. Yay. Take some time for yourself and give yourself a great reward, especially during this time for you, personally. You Quit smoking. Sending lots of love and care. S

Catlover ! Congratulations on your nine months of Freedom and thank you so much for being here keeping up the purrr.

I've The Tardis standing by for any interstellar distances or any rearrangements of time for you, @brand.new.ela

NOPE NOPE NOPE NOPE NOPE

What splendid news, Jane. I am so glad about your daughter's heart and I am happy that you will use this time to heal yourself from guilt. Guilt serves nothing and nobody, you know, but, hard to put aside. Now, you can free yourself and cover the world in guilt free glitter.

Albert ! Congratulations on your Seven Months of Freedom ! I hope you celebrate and reward yourself, you quit smoking ! It is always cheering to see your NOPE everyday and thank you for being here.

Oh, my dear, Linda, what a sad, sad day for you. I am so sorry. This photograph of you and your friend is beautiful and indicative of your very special relationship. I know her death is very painful for you, she was your ally and an important one. Please take time for yourself to honor your friend and grieve. All of us here surround you with love, remember that. You are not alone, especially today, you are all in out thoughts. Protect your quit and nurture yourself.

I am so glad you are having a good week. Gather all this power for yourself and save it for the times when a craving might hit. Stand Strong with your NOPE, Cader28. You quit smoking !

NOPE NOPE NOPE NOPE NOPE

Congratulations, Hope2Nope on your Two Years of Freedom ! I am always encouraged seeing your 'NOPE', thank you so much for being here. S

Enjoy your All Hallows' Eve. y'all

Is this the post you mean, @Markus ? Executive Assistant I bumped it btw.

BUMP

Remember, every crave you beat re-claims another receptor in your brain from nicotine.

@c9jane29 Sending all love and light to you and daughter. Remember to breathe, Jane. and know all of us surround you with love.

It is great to read your words again, Markus. You were a profound influence on my quit and it is great to have the opportunity to express my gratitude and see your positive effect on even more quitters.

Thinking of you, Lilly. NOPE NOPE NOPE NOPE NOPE

Rory ! These are all issues you need to discuss with your health professional ! Please take all of these seriously and get yourself an appointment and keep us updated. We worry, you know. You have built yourself a really fine quit, Rory, congratulations on your almost 10 months of Freedom. You are doing tremendous work, for true. Sing ! Loud and Clear. You are a hero.

NOPE NOPE NOPE NOPE NOPE

Good for you Lilly ! Congratulations on quitting smoking ! You will do fine. Commit to NOPE and you cannot fail. I am so glad you are back. S

I like the idea of the Lake and Breath and Whoppers. You don't smoke. That is that. You are more powerful than any damn crave or trigger. You ROCK, Linda !

While you are in that mood you can think of interesting revenge scenarios.