Sazerac

@c9jane29 Sending all love and light to you and daughter. Remember to breathe, Jane. and know all of us surround you with love.

It is great to read your words again, Markus. You were a profound influence on my quit and it is great to have the opportunity to express my gratitude and see your positive effect on even more quitters.

Thinking of you, Lilly. NOPE NOPE NOPE NOPE NOPE

Rory ! These are all issues you need to discuss with your health professional ! Please take all of these seriously and get yourself an appointment and keep us updated. We worry, you know. You have built yourself a really fine quit, Rory, congratulations on your almost 10 months of Freedom. You are doing tremendous work, for true. Sing ! Loud and Clear. You are a hero.

NOPE NOPE NOPE NOPE NOPE

Good for you Lilly ! Congratulations on quitting smoking ! You will do fine. Commit to NOPE and you cannot fail. I am so glad you are back. S

I like the idea of the Lake and Breath and Whoppers. You don't smoke. That is that. You are more powerful than any damn crave or trigger. You ROCK, Linda !

While you are in that mood you can think of interesting revenge scenarios.

Have you figured out a way to warm up your darling husband's butt yet ? Hot water bottles ? Heating pad ? A lambswool pair of drawers ?

In Two days...TWO days you will be quit for THREE months, Linda ! I know you do not want to relive your quit, you want to go forward and go forward you will. NOPE NOPE NOPE NOPE NOPE.

Oh, Linda ! Of course, I have felt like jumping out of my own skin or running away. Far far away. You know that a smoke will not help you. Breathe and breathe and slow it down. Remember you are loved. When you are calmer, you can call your mother and tell her that you cannot manage bringing your dad to the other appointments this week. Spend time with your friend.

Thank you, Jo. You are a great inspiration to all and help all of us keep our quit. Thank you so much. S

Some of their information is wrong. It takes longer for Nicotine to leave the body.

Hello Rhino, Congratulations on quitting smoking ! Here are a couple of links that may help you. Your First Days Nicotine Free and 10 Ways To Effectively Use This Forum To Quit Smoking

Congratulations on your Eleven Months of Freedom, Jo. You are a shining example of how to quit and keep a quit, no matter what. Thank you for your huge contribution here. You really make a difference. Now, it is time for us to get ready for that party next month, cuz, you know there's going to be some rockin' done.

NOPE NOPE NOPE NOPE NOPE

Commit to nope and you will not fail, also read in introductions, the 10 ways this forum can help you stop smoking. I am so glad you found us and congratulations on quitting smoking.

Nope nope nope nope nope

NOPE NOPE NOPE NOPE NOPE

Forensic accounting !

Congratulations, Parsley on your TWO months of Freedom. You are building a fine and sturdy quit that will serve you forever. Believe me, it gets better and better so, never loose hope or focus. Protect your quit and reward yourself every time you choose LIFE over smokes and celebrate these markers, you are your own hero now.

Hey Gordo ! Congratulations on your 8 months of Freedom. How are you feeling ?

Bump in Six Days Halloween 2018