Sazerac

We avoid licentiously killing slugs. slugs

-5

I'm mangled, perhaps.

I heard this song by The Mavericks today and looked up who wrote it, Bruce. I like him even more now and send this out to @Boo and the Illustrious Sugar Britches.

Congratulations, Juan. You never have to go through this again ! and it will get easier, trust us. Stay focused, you don't smoke anymore, Juan. Focus on your freedom. S

another big 0 AND Leanna is in the house !

Congratulations, Ankush on your First Month of Freedom.

Oh !

Perhaps, orgiastic tantalizations ?

and from our friend, Joel

yes yes yes thank you, BIG 0

Alan Titchmarsh Growing Fruit in Tubs Do you listen to Gardener's Question Time on BBC4 ? I do, it's great and often amusing. I'm still working on Margaret Mary's Valise. Getting closer, still fiddly work to secure everything artfully and maybe some more small items to source....

I endure sophists

was hoping for another Big O after the spanking. Sticks are not forthcoming today. 1

@reciprocitywins by default. I did meet The Captain in a funky little club in FQ. I out dancing to Bryan Lee. A few days later, boarded a Hinckley 48 in Morgan City. Morgan City is West of New Orleans at the bottom of the Atachafalya basin, a port primarily for the oil industry, fishing industry also. Now here is where the lie was buried. We didn't sail to Key West, we sailed to St. Petersburg, Florida. I'll save the details for more truth/lies

well, at least I get a BIG 0 I was busy saving lives....

NOPE NOPE NOPE NOPE NOPE

Rewards Are Very Important from our @Doreensfree

There are some rewards listed by quitters in the comments of The Significance OF Rewards thread. I will look for more reward threads for you. I ate Satsumas as a reward. Often my reward and one that stimulated endorphins was a few concentrated breaths and looking at something of beauty. (that light on that leaf or the color of the sky, the shape of that cloud etc.) Baths, with smellies if you like. A perfect nap in clean crisp sheets. Listening, concentrated listening with headphones, to a favorite piece of music. Taking a walk in the moonlight or to look at the stars. I kept the dosh for a pack a day in a big Mason jar and watched it grow...and quickly !

Yay Juan !!! You quit smoking !

Hey mrs, good morning ! Joel has a lot of information, I am glad he is resonating with you. I spent a lot of time with Joel in my early quit especially and find him helpful to this day. Cristóbal recommends watching 3 or so of his videos a day and I did at least that. Here is his In House Library, Joel Spitzer's Quit Smoking Video Library and one for some things you bring up, The Importance of Quitting For Yourself

Never ever evoke diabolical satanist Wants

Occultists need empathy

I'm with Jillar on this one also. Their thoughts were likely not craves, like the ones you may be in the grimy midst of. Sometimes a smokey thought will waft through in a long term quit but, these are old memories and easily waved away. I am not tempted by nicotine anymore in any way. and as Jillar mentioned...the 'out' you may be thinking of is dangerous. Check out Red Flags (and add your own ! ) Protect your quit. Guard it with your life, baby. Oh ! Post all you can, mrs ! Your photos are grand. The more you post, the more invested you will become in your quit and the more you will help other people with your experiences.

-8 g'night beautiful smoke free creatures