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Sazerac

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Everything posted by Sazerac

  1. Sazerac

    chicks or sticks

    -2 oooh Dnot ! You ARE good.
  2. Sazerac

    Working & Quitting

    I re-claimed my breaks with deep conscious breathing, a few in through nose - out through mouth and the chance to find something of beauty. That light on that leaf, that shadow, cloud, reflection or a happy memory, a little fantasy...a place where I could rest my brain and appreciate some beauty. YOU are doing so great Mrs ! Thank you for sharing your quit with us. Stay close and keep communicating. You are building a sturdy quit. Oh ! Don't forget to give yourself small rewards for every crave/trigger you conquer. Saz
  3. Mighty and strong or not fears
  4. Nice, interesting thespian
  5. #3 is the lie
  6. Sazerac

    Working & Quitting

    Here is Joel's take on 'breaks'
  7. Here is more information about 'doing nothing'
  8. Sazerac

    chicks or sticks

    -2 Oh ! A Stick 'escaped' his gentle restraints. The rest are in The Fun Room ?
  9. NOPE NOPE NOPE NOPE NOPE
  10. Congratulations, Juan ! Make sure you reward yourself, this is very important, especially in the early days.
  11. You only understand naked gringos since
  12. Little ludicrous you
  13. Sazerac

    chicks or sticks

    -1
  14. Sazerac

    chicks or sticks

    Good time for another WIN for the Triumphant Chicks !!! -20 get the big O, Leanna, lol.
  15. Sazerac

    chicks or sticks

    -18 good evening, Leanna
  16. Sazerac

    Take Two

    I am so glad my menstrual days are done, no fun even if high.
  17. Sazerac

    chicks or sticks

    -16
  18. Sazerac

    Take Two

    I indulged in a lot of bud and told my parents it was for menstrual cramps like Queen Victoria.
  19. Sazerac

    Take Two

    Bud is my good buddy, that's for sure.
  20. Sazerac

    chicks or sticks

    -12
  21. I post this in hope it will help somebody lurking here with vascular problems and also to make sure we all understand the vicious implications of nicotine addiction. here is the text “I’m mad that I can’t smoke anymore! It is so unfair.” This statement was angrily expressed by a clinic participant while introducing himself to the group at the third session of his smoking clinic. He had been totally off smoking for two full days, and was absolutely disgusted about it. I asked him why he was giving up cigarettes if he was so miserable about the prospect of quitting. His reply was quite incredible. In front of more than 20 people he said, “I have peripheral vascular disease. I have had gangrene on one foot three times and already have lost a couple of toes. I am going to lose that leg in the near future. To tell you the truth, I hope they take it off soon. It hurts so much all of the time. I hope they just take it off and give me an artificial limb that won’t hurt anymore. My other leg is also affected, as well as both of my arms. Do you know why I have to quit? My family begged and pleaded for me to stop when I was first diagnosed, but they finally gave up. They now say, ‘Keep on smoking, Dad, but be forewarned–once you lose your arms, we are not going to buy or light your cigarettes for you. You can lie and cheat now, but you won’t have a chance of sneaking then.’ I couldn’t believe they were telling me that. I immediately enrolled in the clinic. It is so unfair, but what choice do I have? I hate that I have to quit.” “Do you realize what you are saying?”, I replied. You are mad that you can’t smoke. But what is it that really is making you mad? The fact that you are going to lose a leg from smoking? No, you have accepted that quite well. In fact, you are looking forward to getting rid of the one quickly because it hurts so much. You are not even upset about losing the other leg, even though it would mean you would probably never walk again. Are you mad that you will lose your arms? No, that is okay with you, too. Sure, with no legs or arms you would be totally dependent on others, a complete cripple. But that still is not the basis of your anger. What are you mad about? You are mad at how unfair your children are because they are not going to let you smoke once you lose limbs.” Without hesitation he replied, “Yeah, how could they do that to me?” Some of the clinic participants looked on in disbelief at the exchange that just occurred. Some of them thought he was crazy. Others exhibited a sense of shame, for, even though their own conditions may not have been so graphic, they recognized his attitude in their own thinking and they were not very proud of that realization. Two days later, the participant with peripheral vascular disease who had been so traumatized by the thought of quitting smoking was expressing great relief in being free from cigarettes. Once he beat the initial grip of addiction, he recognized just how irrational he was and the true destructive nature of his cigarettes. He was already feeling some physical improvements in circulation, and, in fact, had starting forming a thin layer of skin underneath a scab that he thought would never improve. He was still exhibiting anxiety about not smoking, but now from a totally different perspective. He feared smoking and prayed that he would never again get caught in the grip of nicotine dependence. A dependence that he now recognized once controlled his thoughts and behavior to the point of his being willing to give up his limbs, independence, physical abilities, and even his dignity. He was completely justified in maintaining these fears. If given the opportunity, cigarettes would once again regain such control. But now, all he needed to do to insure that cigarettes would never again exert such a grip was to NEVER TAKE ANOTHER PUFF!
  22. Wow, @jillar what gruesome news and a reality check. There is nothing good about tobacco and nicotine addiction. Nothing. I hope your Mom listens to somebody and stops. I am so relieved that you built a sturdy quit, Jillar. This is frightening and so damn sad.
  23. Sazerac

    chicks or sticks

    -10 They're still in The Fun Room until we get some gratitude for our spanking hands.
  24. Sazerac

    chicks or sticks

    -2
  25. Sazerac

    chicks or sticks

    Grateful for the BIG O, @despair not ??? Do I hear, 'Thank You, Saz, For My Big O' ? Do you need more spanking, Mister Man ? -1

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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