Sazerac

You don't need the nicotine just QUIT! ! Why prolong the addiction?

Ooo We can leave the shutters open as far as I am concerned as long as I don't see them

Oh what a beautiful photograph of Love !

I naked garden

Hello Steveo and welcome to the QTrain. You can build a successful quit, for sure. I was a long term smoker, many of us here were and have put Nicotine addiction to sleep by, 1. Educating ourselves about Nicotine Addiction 2. Committing to NOPE (Not One Puff Ever) You may find this thread helpful 10 Ways To Effectively Use This Forum To Help Yourself Quit Smoking and also these videos from our friend, Joel Spitzer. Daily Quitting Lesson Guide You have made one of the best decisions of your life !

Wow Wantsit ! Congratulations on your ELEVEN Months of Freedom. So happy for you ! I'll have the TARDIS revved up for your escort to the Lido.

OH OH OH I promise not to make too much noise, Dnot

Cats are twitchy clawed homies claws

Happily ogling women

uh oh....there's no fun to be had here new Stick ! lol. Big 0

YAY THANK YOU @Doreensfree, that was a long sit on -19 ! Triumphant Chicks ! A great way to start Big D's Day !! and a big 0 for me What no Sticks around to spank ? Poor Sticks, poor sticks.

NOPE NOPE NOPE NOPE NOPE The Bottomless Cup of NOPE for our @johnny5' s Birthday !

That was great @johnny5 ! Zappa and incredible footage of CA. Thanks.

Six hours waiting for another Chick ! Hey @Linda Thomas ? @Leanna ?

Choosing hottie over mundane person hatch

Keeping instant delights

-19 go get it Chicks !

I'm not sure I can handle another mess.

-17

The level of discomfort and the duration of discomfort is an individual matter, there are many variables. Some people have a tough time, others are able to sail right through. Putting Nicotine addiction to sleep is serious work but, it doesn't have to be insanely gruesome. The truth is millions of people have successfully quit smoking and successfully came to terms with their Nicotine Addiction. We all did and You Can Too ! The sooner you start replacing smokey thoughts with free thoughts, the easier your quit will be. In the early days, drink fruit juice. Use deep breaths to help you through craves and triggers. 'Move A Muscle, Change A Thought' is a wise saying and excellent advice. You will love being free of Nicotine.

The mess for today or tomorrow can never be delayed.

-15

Ok, I will make the mess tomorrow.

-14 helloooo

No, it is my mess and I will clean very soon.