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Christian Ferguson

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About Christian Ferguson

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  1. Hello! I just created a profile for this site. I am a 31 year-old man, and have been a chain smoker since age 23 or 24. I recently attempted to quit nicotine cold turkey. I made it 3 and a half days, then bought a pack and started up again. I have tried nicotine gum in the past, and have found it unsuccessful for me. I am very interested in quitting cold turkey. My intention is to attempt a quit again within the next week or so. I think where I stumbled with my most recent attempt was in not having a clear timeline, as far as moving past the most intense physical withdrawal symptoms. I've heard varying accounts of the timeline - some say it gets easier after day 3, day 5, one week, etc. I know that the physical withdrawal symptoms eventually go away - but I need to be fully prepared for however my own body adjusts. Patience will be key. I desperately want this year to be the year I quit smoking for good. If anyone out there has input about their own smoking histories, and how it affected the length of time of withdrawal, I would very much like to hear about it. Thank you.

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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