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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE!!!!!!

The crew have arrived.... But !!! Look at the state of the Captain ....

NOPE

NOPE!

NOPE!

NOPE!!!

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NOPE

Man finding good entertainment in a pandemic is hard. Thought since @Mac#23 was in the restaurant business maybe he'd like this guy but I'm kind of second guessing it now....

Practicing for Sunday

OK - Who was in charge of docking the ship after last nights test run?

NOPE!!!!!!!!!!!!!!

NOPE...

I am going to practice and practice until I can do this

Nope!!!

Getting my hair done Saw Bacon trying to get dressed after all those lockdown pounds!

I am picking up the party goers!

Well shit, I thought I had the entertainment all booked and then one of the boy band members fell ill (pun intended)

I'm happy to report that after a MINOR distraction caused by the window cleaner, the windows are finally nice and clean

Unfortunately after the last incident, we are no longer welcome to dock in that port... We should be ok though as long as we wait until high tide...

Three months -- Fantastic job!!!! Keep it going it really starts to get real now and you will really start to realize all those benefits!!

There's that word again: "can't." When you quit telling yourself you can't and get busy figuring out how, you realize some of those mountains were merely molehills.

Oh Lilly, as long as you concentrate on the "what ifs" and all the excuses why you can't quit, you will never quit. We will always welcome you back. We want you to experience the freedom of not being chained to smoking. We have all been where you are. You can quit.

You can quit again, smoking is a choice. You either choose to smoke or you don't. I just hope you choose to quit before you get a serious smoking related disease.....

Thank you Lilley for the update .... Your post is a good reminder of why we can never ..Just have One ....!!!! I hope you can soon find the strength to quit again ...as you know ,nothing good ever comes from Smoking .. We will be here ...when you are ready to rid yourself of this killer addiction ... Your seat will always be here ....I hope it won't be long .... As for Ray...smoking is a choice .. See you soon ...

Thanks Everyone! I don't think I could have stayed smoke free this long without you! I can't lie, I'm still having some problems. But I am trying to work my way through them.

NOPE!

^^^ Ouch!

Geez! The Sabres even won last night after their 18 game losing streak. Sabres win, being piped onto the Lido Deck within days of each other..... does life get any better than that

NOPE

Aww man, I was going to go as a taco! Glad there's time to return it and pick something else!

Oh .... winning? Hummm ..... not sure about that

Note to self: if my hood ornament ever starts singing along with me, check myself into the nearest psych ward.....

I'm sorry that you have not been able to quit again! You quit before for a long time! You said that you needed to find a reason to quit. Didn't you have reasons for quitting before? Aren't those reasons as valid now as they were before? I'll try to give you a few that might mean something to you. There are lots of other reasons to quit, but non as important as these! Smoking kills, on average, 1,200 Americans. Every day. More people die every year from smoking than from murder, AIDS, suicide, drugs, car crashes, and alcohol, Combined. Smoking causes heart disease, emphysema, acute myeloid leukemia, and cancer of the mouth, esophagus, larynx, lung, stomach, kidney, bladder, and pancreas. Smoking also causes reduced fertility, low birth weight in newborns, and cancer of the cervix. I got this warning off of a pack on Malboro reds. I keep it close, so I can read it if I need it! Big Tobacco was ordered by a federal court to put this on their product. But it really lets Big Tobacco off the hook. It takes the liability off them and puts it squarely on the user. Just saying! I hope that you will find your reason and come back here soon! Take Care! Jeff

Thanks Jeff, health reasons are the reason for my quit also. But the struggle is real!!!!

Try and turn all your negative thought into positive ones ... Eg...Wow.!!!.....I've done something I never thought I would do ....Not smoke for 3 whole months .. How Wonderful am I .... Remember every smoker deep down would love to be where you are ... Reward yourselves ...the both of you ...with all the money you have saved

I am sorry to hear that you are having trouble right now! I understand! Last week I felt the same way. I also said that if I lost my quit I would not try again. That was a stupid thing for me to say, but at the time I said it, I meant it! I'm sure you mean it also. I am going to tell you what you told me. "You have come so far to give up now, and I can't afford to lose another quit partner." I could be wrong, but you and I are all that is left of the people who quit when we did. I have also seen a least 20 people, in the last three months, come here and say they are quitting, only to never be heard from again. I do feel bad that they couldn't stay quit! Breaking this addiction is hard work! You and I have been doing that work and we should feel better about it than we do. I don't understand why we have days like you and I are having at this point, but I have decided to hang on for awhile longer. I need to do this for my health. I don't know what your reasons for quitting are, but they are just as valid now as they were the day you quit. I hope that this gets better for you soon! You Can Do This!

20 Woooooo hooooo guys on a roll

Congrats, @JH63! Three months already!! Celebrate your milestone and KTQ!

3 months is tough. You might find yourself between identifying still very clearly as a smoker. Still aware of how your daily routine went when you smoked. But; you're already starting to identify as a nonsmoker and that's the tough part. You aren't sure who that is ... this nonsmoking person. The routine is not yet a comfortable one for you. By continuing on now with your quit, this strange new you will soon enough become the new normal, improved, Linda and you'll even wonder how and why you smoked for so long. It's there Linda; right in front of you and you have fought for this 3 months now. Letting go now is not an option - it just isn't!

Hang in there Linda! You have come so far. You CAN push through those craves!

Great job, Jeff. Congratulations!

NOPE!

Been interviewing some acts for the show ... Dont know why ?....I like this guy ....he can really swing .!!!!

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Some cause happiness wherever they go Others whenever they go.....

Oh yeah, and petting our dog Sonoma and playing guitar.