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Thanks, everyone. I’m feeling better this morning. Even though I felt like I was going to die yesterday...I didn’t! I’m sure there will be more days ahead of me like yesterday, but hopefully they’ll be fewer and farther between. Thanks again for the support! 👍🏼

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE!

NOPE!!

NOPE

NOPE!

Nope!

NOPE!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE.... not even entertaining that idea

NOPE!!!!!!

NOPE...

Damn I feel good this morning, woke up way eelier than normal, with a spring in my step. Blood sugar has been below 100 every morning since I was Hunting and it feels like a switch has been turn on. so here you go

NOPE

NOPE

Four years ago I decided I'd had enough. I decided that I wasn't going to go out the same way my Old Man did at the age of 56 with lung cancer. That was it. It was my decision and my commitment. Once I'd made that decision, it was a done deal. I knew I would never smoke again, and I haven't. It wasn't easy at first, but it's easy now. I rarely even think about smoking anymore and when I do, it's such a far away memory it doesn't even seem real. It also terrifies me to think about what I would feel like if I'd kept smoking. The toll those 30,000+ cigarettes I would have smoked would have had on my body. To be honest, I sometimes wonder if I'd still be alive if I hadn't quit. I loved cigarettes as much as anyone else and if I was able to quit, you can too. If you're struggling, toughen up and stick with it. I promise it will be worth it! NOPE!

Nope!

NOPE...

NOPE!

NOPE!!!!!!

Nope

Those really bad days will be fewer and farther between the farther you go with your quit Judi. Congratulations on getting through yesterday. Those tough battles we fight and win become medals of honor to be worn proudly 👍

NOPE

Have you tried the JAC (Jillar's air cigarette)? You just pretend you're holding an actual cigarette in your fingers and then go through the motions of "smoking" it. Some people use cut straws, pen shells, even licorice! It did a great job of tricking my brain into thinking it was getting the real thing and the crave would pass.

Thought I would check in and today is one month! Actually doing ok, I do think of it, but it passes. Again, thanks to all that encouraged me here, and I will keep pressing forward on this. cheers.

It's happened to me a few times too Judi (not just on this site either lol) so I wouldn't worry about it. I think I have posted something only to discover later that it isn't there. Probably because I didn't save it properly, even though I thought I did.

I suppose if you do enough drugs, playing the guitar with your teeth becomes a thing 🤔

Way to Go Judi.... You won that battle ...feel proud ..!!!!😁

1 doin the stick shuffle now!

20........

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

Hang in there! A crave isn't a command. It will pass - promise!

I remember the 6 week mark in my own quit. I had my last BIG challenge then. Maybe this is yours? I hung in and made it to freedom. What are you gonna do?

Well, it looks like your post is fine. Hang tough Judi. Looking at your ticker, you have made it through the tough month. Once you get the nicotine out of your system, it is a matter of redirecting the smoking thoughts. Try to stay as busy as your can and just tell yourself you are not going there. You can do this. You will become stronger every day!

Having a tough day today huh? Try doing something you used to never smoke while doing

Oh no Judi, don't go. You'll get the hang of it.

Congratulations on eleven months of freedom. Prepare the lido deck, IQ is coming in hot.

Happy Friday!!! NOPE!! Not today😊

NOPE!!

NOPE!!

NOPE

NOPE...

Well done recip top job.

Hey, Reciprocity!! Congrats on the 4 years quit! Awesome achievement, if I may say so myself! 😉 Stop by and say hello...you are missed here!