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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required!)

NOPE

NOPE...

NOPE - I don't smoke anymore.

NOPE Congratulations ! Three weeks is a great accomplishment. I don't think you will be needing so many of these

G’day congrats... and thanks for starting the “NOPE” off.,... I was off to a Bush wedding which reminds me NOPE

Nope

Congrats on your 3 weeks of freedom UIS. Well done! NOPE!

NOPE...

Congratulations Up in smoke. You are truly on your way to a great quit.

NOPE

Nope! Too busy playing frisbee

Astronauts Bob and Doug made a safe return from the Space Station. Not to be confused with this Bob and Doug...

I'm delighted to celebrate this milestone with you Michelle ... Your doing great never doubt yourself ....feel very proud !!!

A big NOPE to celebrate @Up In Smoke being done with wtf week and @idontsmoke for being two months quit, well done you guys

thats FABULOUS upinsmoke....Keep at it....just hit two months myself (whaaaaat???) and I can say it only gets better!

Congrats!

Congratulations on three weeks nicotine free Up in Smoke! For me, it's a big ol'...

CONGRATULATIONS on your 2 glorious months of freedom! It's great to have you as a quit mate on this wonderful journey. Well Done Michelle! I'll start the fireworks!

NOPE!!!!!!!!!!!!!!!!

Hit the three week mark Sunday! Hooray for me I think...Gone from rail spikes to ten penny nails.....

Congratulations again @idontsmoke Michelle on two months quit. I hope you treat yourself to something special today

Huge congrats Michelle! 2 Months is a huge investment of your time and focus. Keep it rolling forward!

They came down in the Gulf of Mexico to really calm seas! It was an awesome sight to see

Congratulations Michelle! You are doing great!

Watching the astronauts getting ready to splash down...

NOPE

NOPE

Do you think a mental group text might help?

Good job Michelle.

I see I'm a day late & a dollar short here? OO

Cold Turkey is BEST Turkey. EZPZ

Nope

Booze in shots

NOPE!!!!!!!!!!

Nope. 10 days down.

-1 ..I see I'm just in time again to get a spanking.!!!

Can't you shout like I do?

I guess if he's on lockdown by himself it would be enlightening having someone else to talk to?

Happy NOPE with Linda

Fascination?....obcession mate, coffee owns my soul...have you not smelled the divine ambrosia that is fresh brewed coffee..... Why do ya say "see ya later" when you don't know when or if you'll see em again.

There's always that stick up there arse What is the whole fascination with coffee?

Saturday Evening update from Levi

The storm seems to be weakening but I'm still following it since Raleigh is in its path. It was just downgraded to a tropical storm as I posted this. Sometimes, though, strong tropical storms tend to be much bigger flood threats. And, of course, these storms can always get stronger again. Isaias is an interesting name, though. I've been amused by meteorologists pronouncing it several different ways during the same weather segment. Local news network WRAL does some pretty good hurricane coverage. https://www.wral.com/weather/hurricanes/

NOPE!!

AGAIN?

Thank you jillar! You're right of course. And boy, all the benefits including circulation are fabulous. I can take a deep breath, my chest and arms don't hurt when I walk up stairs, I dont get out of breath so easily...and heres a weird one: the toes on one foot sometimes turned a little purple (comically, only in the shower) I'd look down and think "thats REALLY not good...could it be from vaping/smoking? They only way to know for sure is to stop, even for a few days, and see if it stops...but thats impossible...I just cant", then Id think of something else, leaving my precious toes, that are part of my being, part of my body that I'm trying to heal....to be purple. Nothing I'm going through will be better if I smoke. It will all work out as long as I sit still and do the right thing each day.

So kids...Time to head to the polls....are we going for first past the post? Preferential? Or the French method...no the French method does not involve tongues, snails or prophylactic... First past the post....we short list the options, then the one that gets the most votes wins...in the event of a draw we would revote with just those 2 options. Preferential...so I've worked put how to d o that here and keep voting secret....there would be a multi question poll...you would vote on your first choice, then your second, then your third...these would then be weighted and tallied...yes this is floored cos you could just vote f our y a f a 've v in each section and stack the vote for what you want...so not ideal. French system...involves 2-3 polls....1st poll is like a pre poll...we list all the options and we vote....if there i s a clear winner (60%) of votes we get a result..if mot grey we go to poll 2....only list the top candidates from poll 1...clear list the result it's done, not clearpoll 3 with 2 options only. What say you all? Should we have a poll to decide how we will have a poll? Has my brain finally jumped the shark?

I'm going for a cup of tea.... Does that count?