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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required!)

NOPE

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NOPE!!!

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NOPE! I'm on the Quit Train!

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pushing the river, Chris ? is it still Thursday morning CST ? or Friday the 31st for YOU ?

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@Cbdave- are we going back to the future again? NOPE for Thursday, 7/30/20

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The thread title threw me off too. "Friday"? July 30th Anyway, I'm assuming Dave made a mistake, NOPE! for Thursday July 30th

Good ....you watch your movies ...and stay away from the counting game ....!!!!...just sayin .....

Nope! My brain doesn't work that way anymore!

NOPE!!!!!!!!!!!!!!

NOPE!

NODE

Doing better today. Staying cool and dog sitting for my sister. It is getting a little easier each day but still coughing up junk.

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3 years

Way -to-go ...Steven ..... Keep yourself busy ....a great plan ......youv,e got this !!!!

This is great to hear Steven. You're 1 day away from getting through hell week. You can do this.

Tell us one thing you couldn't do as a smoker that you're now able to do. Me: Hiking/Backpacking. Will be heading off on a 9 day backpacking trip in the Sierra Nevada Mountains in a few weeks. Here's a pic along the trail. Humphrey's Basin

NOPE!!!!!!

Well I have made it 12 days, still have some rough times but with this group of great people has made it better. Thank you for all the support. I just have to keep going one day at a time

Woohoo Steven, congratulations on your first of many weeks smoke free. Hell week done and dusted!

Congrats on day 7 Steven. One whole week! Your struggles aren't over yet but the worst of it is in that you will get more and more "comfortable" days going forward and the benefits of quitting will start becoming more and more evident! It's all good from here on providing you stay committed to nope!

NOPE...

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required!)

NOPE NOPE NOPE despite wanting to NOPE

just about on your LUCKY 13 days of Freedom, Linda. Every moment counts. Every crave diverted, every trigger faced will lead you to a new era of self confidence and profound trust in yourself. Please reward yourself and assist your brain to deliver endorphins, that delivery system was gangstered by nicotine. S

Understanding the addiction is an important component to building a successful quit, Steven. It explains much of what we experience. Here are some resources The Power Of Nicotine Addiction from Joel Spitzer Nicotine and The Brain a lecture found by MLMR

Way to go Linda. You are doing great. I'm proud of the positive strides you have made so far.

You're doing great Steven! Tomorrow will be a week and if you can do a week, you can do 2 weeks!!

Yes! This is absolutely true Stephen but now you can also see many people just like you have broken free from their addiction and this is also possible for you and anyone else who believes in themselves and wants to be a nonsmoker! Soon you will start focusing on the positives you are already seeing (have you checked your wallet lately?)

Great job Steven keep on going one day at a time!!!

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NOPE...

Yay for you (and dogs are the best company early in a quit -- they don't talk too much and like to go for lots of walks).

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Time for your first week down celebration, Steve! You're putting the hardest times behind you, day by day.

Congratulations Jack!

Well done Linda ....we are all very proud of you ...Upwards and Onwards !!!!

Way to go, Linda!

That's a good plan Steven, stick close because we got your back. You're doing Grrrreat!

You are doing great linda, I'm really happy for you

That's so true, Linda. Just take it one day at a time and don't worry about tomorrow until tomorrow comes. You are doing great. Congratulations on 12 days smoke free.

What Jim said. ^^^ First off, not knowing how you are going to get through quitting is a troubling sign. Believe that you can quit. That is very important. Any smoker who really wants to quit can do so. There are plenty of ex-smokers on this site who have proven that by quitting for good. Stick around this site. Read all you can about nicotine addiction. Post a lot here about your experiences, struggles, etc. We've all been through this. Education about nicotine addiction and support from fellow quitters really helps. You can get both here.