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NOPE!!!!!

Nope!

NOPE

nope

NOPE

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required!) And can I add.... stay safe

NOPE - I don't smoke anymore.

Nope..!!

NOPE...

Nice Ticker AK.....now ya Talkin !!!!

You are doing great, AK!

Pick the one you want and copy it then paste it into your signature, click save and it should be set If you still have trouble pm me your quit info and I'll do it for you

Starting day 5 Still committed If the urge comes i"ll drink redbull.....

NOPE

Hello darling smoke free creatures. I have returned and very glad of it. I had a great break. Completed one abandoned painting and almost finished with another. Super happy about this. Got a lot of writing done and some powerful thinking as well. Thank you for your well wishes, love you guys. During my little holiday, I learned some new machete skills... may come in as handy...so, watch out. Bring on the bingo, @notsmokinjo

Your positive attitude is starting to show along with your undeniable resolve to rid yourself of the evil smoking habit . So, I applaud you and wish you all the success that you deserve. Great Job.

Thanx freinds U really made my day Day 5 finished Im fighting for my health For my life For better me Better image in front of my patients

Nice ticker @AK47!

Click the little arrow next to your profile pic at the top of the page then click on account settings. Signature will be on the left. Click on that and paste your ticker then click save. I'm using a kindle's I had to open the ticker I wanted in a new tab and copy the code from the address bar then paste it in my signature. If you're using the mobile site, click on the three little bars at the top of the page, then account, settings

NOPE !!!

AK.......look at you go !!!!......heading towards One week ....Upwards and Onwards ... Don't forget to check out getting a ticker....another great tool....it all helps !!!

NOPE...

Nope

Sup

NOPE

Thanks for checking in and giving us an update on being nicotine free for 25 days ! This is how NRTs are supposed to work. Excellent job, Tyler. Remember cravings are not commands. They are just synapses in your brain that haven't gotten the memo that you quit smoking yet. You quit smoking ! Celebrate and reward yourself for every crave conquered, every trigger disarmed. You are in power, not the addiction.

Never eat dung

Well, this ^^^ is a beautiful surprise to see after my 'away week' ! Congratulations A on your Five Days of Freedom ! Stay vigilant and your power and self-respect, self-confidence will increase tenfold ! I saw earlier in the thread that you were going to take sips of Red Bull when you had a crave. Be aware that cleaning nicotine from your system can often change your tolerance to caffeine, just something to be aware of. Possible Changes In Caffeine Tolerance

Chicks still giving out the slaps !!!

It's all worth fighting for ...

You are doing great AK, just two more days and you will be done with hell week, the hardest week of them all

Do whatever it takes to stay well ❤

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required!) And can I add.... stay safe

After i fill my info & press save Another page with different styles of ticker comes What should i do next

Way to stay strong and committed. You will conquer those nicotine demons. Great job .

Big fan of the instrumental version by Johnny Bellar.

NOPE

This too shall pass.

What I definitely love most about quitting: less anxiety in my life. Overall, I am much more calm and easy going than when I smoked. Being able to breath through sheer panic is the best thing that ever happened. Knowing I was able to quit has been super empowering, on many levels.

I love all you darling smoke free creatures

Hugs to you all

Where"s my signature I searched but can"t find....

Don't you think she's the master?

You have a great 2 months Quit ..... But it's still early days ...of course smoking is going to be in your mind sometimes ... You get get thoughts ...it's what you do with those thoughts .... They are part of the healing process.....it does get easier ....be kind to yourself ...don't forget the rewards ... They are very important ....

Cravings ease with time and everyone is different in regards to how long it takes. Still, we've all smoked for a long time so it takes a while to get past the thought of smoking as a crutch during certain times. Just remember, that cigarette will not help anything. It will just destroy your quit and you will have to start over from the beginning and sometimes people even struggle with trying to start over. What you are experiencing is absolutely junkie thinking. You are doing great with 2 months smoke free. Keep the quit and things will continue to gradually get better. You are doing great and what you are experiencing is normal.

Hi Kate, first of all congratulations on two months quit!!!! And yes, its totally normal to still be craving cigarettes. We smoked for years so it's going to take a good amount of time to get past all the things that made us want a smoke. The good news is that, like you said above, they are already getting weaker and you don't feel a need to SOS. That's GREAT! We have a One year pledge pinned to the main forum that many of us take because we believe that it takes a full year to get past most of the cravings you'll face throughout the year. It's a pledge to yourself that you will stay as close to the board as possible to enable yourself the support you need. Hopefully you'll think about taking it. Please stay healthy and remember that quitting is your best bet at doing that