Why why why today? I've been perfectly good up until today.... now I think I should have a smoke. Just one. F*CK.

Nope Rowland

 

Today is the day you have to dig deep and just get through today just distract yourself hard today go for a run, get them lungs burning, take 20 showers get to a place like swimming pool just get through today, tommorow will be a different day

 

Scream shout holler, vent, post, distract

 

Go make something nice to eat treat yourself, sleep

 

Just for today

 

You know you can get through this

 

Why because your a bad ass and can beat this that's why

 

Just for today buddy

Ps go read the December 28 post

No you don't,.. the junkie in you wants "just one" to get you sucked back in.. DON'T LISTEN!!!!!... you know you can say no to one,,, just say no to this one.. hold on and fight the junkie, "he" will tire and this will pass... just keep saying no to this one... no - no - no..

 

you can do this, I know you can!!! {hug}

I gotta go out with work but will check on you later and you better be noped or I am kicking your ass don't think SA is too far for an ex air force chick!

come on Rowlyd... talk to us.... let us know whats going on... if you're posting you're not smoking right? thats the purpose of the sos... talk to us....we're here for you

Don't do it rowly, please dont listen to the junkie - you'll be so mad at yourself if you give in now - keep fighting to be the non-smoker you want to be

Hi rowly.....

Whats up buddy......?

We both know a smoke is not going to change anything.....

Non smokers have crappy days too...

Its the junkie monkey playing with your head.....your stronger than he is.....

You have a fabulous quit going.....be positive....you are amazing.....

Stay strong.....you can fight this......and win your battle....

Keep close to the board today....

You know that you really don't want a cig... you came here and posted an sos... BRILLANT!!...

 

now you have to remind yourself that addiction is a sneaky little evil thing that sneaks up on you and trys to knock your feet out from under you... you're better then that... you're stronger then that...

 

you have a wonderful quit going..and you know that smoking won't "fix" whatever is going on right now, it'll only make you feel worse....

 

your nicotine "demon" is dying..thats why you feel the way you do today.you're winning, you're killing it.... don't feed it by smoking... you can do this, just hang on!

Keep posting rowly......

You can get through this......tell us what your feeling......if need be use the ffffff thread.....

Scream....shout.....curse.....just don't smoke.....

No such thing as ONE Rowly... you know that!

 

Your original post was over one hour ago... how you holding up?

Hey Rowly

 

Dec 28 post is where you might find some motivation.

 

Stick with it buddy. The odd test comes along in the early days - you just push on through it.

 

There is no just one Rowly.

You do not want just one......breathe deep everything that happens in life is going to happen with or without cigarettes it is much better without (I know you know that) Go for a run or a walk or take 10 minutes close your eyes and take some deep breathes repeatedly......drink a cold glass of water or maybe some juice or pop. Whatever you do do not smoke and please check back in here ..........you have got this........

Still here and still smoke free. Can't stay online though but will check in when possible.

Good for you rowlyd!! Wonderful news!!.. keep hang'n tough.. you can do this!!

Great news.....your stronger than you think......that nicotine monster....blaaa rubbish....

Well done rowly....you won that round....

My friend you know the urges come and go, and sometimes they go on for days. But if you breathe through it and Nope it to death, do some exercises, eat, or whatever, you get through. So here you are, you did not smoke, and you are stonger for it. :)

You are stronger then that one!!

 

You just don't smoke that one ya hear, cause all it's buddies come flooding after and you SOOOO don't want them too!!  You have not smoked so many times, this is just another time.

 

Pleased you're busy, what ya doing?? Can you get a run or a power walk in there somewhere- I know you like exercise and it kicks these craves to the kerb the quickest.

 

x

Still here and still smoke free. Can't stay online though but will check in when possible.

and that's how it's done!  One crave, one hurdle at a time.  You will be stronger for it.  :)

 

good job Rowly....and good job everyone for being here...that's what the Quit Train is all about!

This is the time to step up to "Badass" status....  Make sure you tell this craving to F UCK OFF and get on with your good life.

You know why you won today?  Because you're smarter than nicotine.  :)

I'm late to the party but I am so proud of you for staying smoke free.  A craving is not a command to smoke.  Wait it out and it will go.

 

Smokers don't have just one.  One was never enough and it never will be.  In 20 minutes, maybe sooner, from the time you put it out you'll want another.   

You know why you won today?  Because you're smarter than nicotine.  :)

Very true.

 

Rowly, it may not always be easy, but not much in life is.  It will always be worth it.  Well done staying tough, you handled this just the right way.

how you doing today Rowland?

Much better much much muuuuuch better. How are you?