January 27, 20197 yr Congratulations @Jack9211 for being 1 month smoke free. Well done Jack. That is the hardest month under your belt now. So rewards are super important during your quit its all part of the reprogramming. So despite the snow, and your bar tending duties make sure you do something special today to treat yourself because you do deserve it. So here's Homer with a little message... Your Number ONE!!
January 27, 20197 yr Congratulations, Jack, on your First Month of Freedom ! @notsmokinjo is absolutely right, please make sure you reward yourself ! The Significance of Rewards Edited January 27, 20197 yr by Sazerac
January 27, 20197 yr Outstanding job on making the 1 month mark Jack, the toughest behind you now. Congrats and as said before make sure you celebrate -- you deserve after this 1st month!!!!
January 28, 20197 yr 21 hours ago, Sazerac said: Congratulations, Jack, on your First Month of Freedom ! @notsmokinjo is absolutely right, please make sure you reward yourself ! The Significance of Rewards thank you.....thinking about a new rifle as a reward....don't really need one....but didn't need the cigs either.
January 28, 20197 yr Congratulations Jack. The hardest month is done, onwards to a healthier, happier you.
January 29, 20197 yr Has it been a month already! Well done Jack! Just keep moving forward and before you know it we'll be celebrating your one year anniversary! Do you have a lot of snow in Jackman? We have about 6 or 7 inches on the ground where I am in Readfield.
January 29, 20197 yr 6 or 7 inches....that's it ?....we have about 45 inches on the ground....and another 10 or so coming tonight. the snowmobilers are loving it
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