January 6, 20197 yr Congratulations @Sparky for being smoke free for 1 month. Well done Sparky, that is the hardest quit month over with. We are so lucky you are sharing your journey with us as you are already offering your support to your fellow QT members. You might be a newbie but you know the routine, rewards are super important. So you need to do something special to celebrate today. A reward, a treat, we would love to know how you choose to recognise this your first milestone of many to come.
January 6, 20197 yr Well done ...give yourself a big pat on the back...the first month is the hardest ...you smashed it !!!
January 6, 20197 yr Congrats Sparky on getting through that 1st and hardest month. I knew you were gonna do it
January 6, 20197 yr Congratulations, Sparky on your first month of Freedom ! It is nice seeing you around building a strong quit.
January 6, 20197 yr Sparky -- Fantastic job on the 1 month mark. This is hard one to make but can show you this can be done. It does get easier after this (just keep your focus) and the benefits become more noticeable. Congrats and celebrate the day, you deserve it!!!!
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