Everything posted by Sparky
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Thursday 10 th january 2019
NOPE
- Linked Words Game
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Wednesday 9th January 2019
N O P E
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Health and Fitness Resolutions
Not a new year's resolution on purpose, but tonight is my first night without a drink. I'm going to not drink during the work week. I'm not happy with how my mid-section looks. A 5 pound tire. For all my good eating habits, exercise, pilates, plenty of sleep - I'm convinced that the daily wine is the culprit. So far, OK. Though it's only 6:24 pm. I'm looking forward to dinner and then curling up and listening to my iPod until I fall asleep ?
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Monday 7th January 2019
Ha yes, gritting my teeth. Tough craving but I'm OK. It's that weird quitter's lung feeling. Breathing is great, but the craving is right there. Like if I had a cigarette, it would make my chest feel better.
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Monday 7th January 2019
NOPE ?
- Sparky is 1 Month Smoke Free!
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True or False
False. I have before, and didn't like it. I need separate work / home spaces! TNP is a huge Lady Gaga fan.
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This or That game
Sing in car. with a great tune playing. East Coast or West Coast?
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Will I still be me?
Hi Jaime, congrats on quitting! When I quit, wondering if I will "still be me" was a fear that I thought about. Smoking was an integral part of my life for 19 years . And virtually everyone in my life knew me as a smoker. But I and many others here will attest: YES you will still be you. And, a healthier, better version of you. A more CONFIDENT you, knowing that with each passing day, you conquered one of the most difficult addictions out there. All of the things that you enjoyed as a smoker - that sunset, socializing, etc. are still here for you to enjoy, and always will. And you do NOT need a cigarette for any of them Re: feeling tight in chest, this is a common sensation many of us had when quitting. Please don't be alarmed or afraid enough to go back to a cigarette. Your body is going though a massive, great, awesome resetting and cleansing. It's performing natural functions (that were hijacked for years by cigarette smoking). Stay close to this board for advice, and ask any questions that you have. Keep it going!
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A to Z TV Shows
- Saturday 5th January 2019
NOPE- Breathing
Yes, I'm experiencing this for the past couple of days! I remember a heavy-on-chest feeling during my first quit too and yes it's just the lungs repairing and clearing.- Tuesday 1st January 2019
NOPE. Smoking is simply not an option.- Sunday 30th December 2018
NOPE (x3 in case I don't log in over NYE break!)- Saturday 29th December 2018
NOPE- Dudes! One year!
That is AWESOME, Farmgirl! Congratulations. You deserve to celebrate!- A to Z TV Shows
- True or False
True! Family obligations done as of today. Then two days at home for some me time, then to Chicago for a NYE getaway. TNP secretly really does keep up with the Kardashians.- Delaying, Hovering over a Relapse
THANK YOU for reposting this... I personally needed it this week. Hasn't been easy.- The Last 3 Letters Game
- Hello from Maine
Jack, welcome and CONGRATULATIONS! You're making the best decision of your life. Feeling tired is quite normal. Your body is healing itself, so take things one day at a time. You can do it.- Phrase Connect Game
Going once, going twice - sold!- Thursday 27th December 2018
N O P E- Monday 24th December 2018
NOPE (x2, in case I can't check the forum tomorrow). - Saturday 5th January 2019