Sunshine59

Thanks again for the reply Sazerac , I have not worked out since the past 1 month , i cant find time for my studies and workout .So took a break from gym . That is so true in my case . Anyway i will fight this depression and dullness somehow . Whatever the situations might be , I am not smoking again . Why is because this whole 3 and a half month quit journey itself was a very slow recovery . I do not want to ruin that .

Thanks a lot for all the replies and your valuable time . Wow i am really stressed out looking after a 3 and a half year old , my studies and other stresses . Managing all these gets worse here after the sun goes down . Must keep fighting I must find some ways to stay a bit fresh . Yes that is the word , Fresh . I must stay fresh somehow

Thanks a lot Sazerac for the quick reply , I did not know much about these . I should google more about it . I have no idea what i should do until February 16 2020 , i feel like i am wasting too much time sitting and doing nothing . Anyway i should control myself more somehow . Every examination season i am double restless . Anyway i am not going out to buy cigarettes .

Maybe a little bit of discussion can kill it . I have been drinking vodka from Christmas day till yesterday Maybe that is why i have cravings again . I don't want to ruin my 3 and a half months of quit . Life is really dull again , My final semester exams have been postponed to February 2020 .My revisions are over and i have nothing to do at all . All these mixed stressful things are giving me a crave . I must not go out and buy cigarettes . Right now i think i have a lot of stress to finish that course as soon as possible . I really thought my course would end before 2020 , But it did not That is a bit frustrating Thanks

Happy New Year 2020 Everyone We have 5 hours left for the New Year here in India

Why isn't anyone talking about the diseases this smoking will cause ? This is a big reason i quit

In the beginning , i used to think about my nicotine addiction as a heroin addiction Like the things you see on TV , Heroin addicts going through a lot of pain and all . That way i could take this nicotine addiction a lot more seriously . It was easy to fight it then with that sort of mentality

Yesterday i learned that Vodka is a trigger . I have been drinking from a bottle of Vodka i bought for the past 3 days I have drunk 12 glasses of Vodka in the past 3 days So the tendency to smoke was back . But since i didn't have any cigarettes with me , i was not able to smoke Other than that i am alright Thank you lord for another day without smoking . Merry Christmas and a Happy new year to Everyone

All i know is that a life without smoking involved is kind of great . I like to stay that way . I used to smoke whenever i got high or achieved some improvements in my study But i have stopped that way of life . I feel really good after avoiding smoking for three plus months All you need is a bit of time , willpower and patience to avoid the nicotine demon

@Mona I will check those videos If possible i will try to buy those books too Thanks a lot

Thanks a lot QueenB

Thanks for the reply notsmokinjo , There isn't much difference in the Gi levels of brown rice or wheat according to this chart Maybe i should reduce the quantity of rice and wheat intake

I am from India so I eat rice mostly , i can change my diet from rice to wheat foods like Indian chapati I can also avoid direct intake of sugars from tea , chocolates and juices . I don't know what else i should do to reduce my blood sugar levels Please help

Thank you garry mhudson and BAT

Thanks for all the support Runfree , Sazerac , Boo , abbynormal It feels good to be smoke free

Thanks a lot johnny5

Thanks a lot jillar and Rozuki I am very happy that i have got past 3 months without smoking I feel healthier nowadays

I am also grateful for a platform like quit train , without quit train i would have been a smoker forever . Long live quit train forum .

Thank god , Nothing bad happened Thank god once again , at least everyone inside the car was safe

Hey , I only commented about the nicotine gums because lartomar2002 asked about it Anyway Good luck with the quitting process . Everyone have a method of doing it . The entire world is not doing the cold turkey method to quit smoking .

Hello lartomar2002 , That is exactly how i quit , I still use nicotine gums whenever i have a craving , with the sugar free nicotine gums alone i have avoided cigarettes for the past 2 plus months . One gum can easily keep you smoke free for at least 2 hours I am sure after a week or two you can take away the nicotine gums too if you really wanted to .

Welcome to the board Tigermatt , Congratz on your 2 week quit . Keep fighting the nicotine demon .

Yesterday i felt like smoking a bit because i had high temperature and sneezing .I really wanted a smoke yesterday . I always used to smoke whenever i felt really dull . Anyway somehow managed not to go out and buy cigarettes I am glad i did the right thing . Don't wait until you damage your teeth permanently . I have some stains in my mouth too . Anyway keep fighting the nicotine demon . You will feel better in the long run

Thanks doreen