lartomar2002

I want to thank everyone for thir quick response. I be sticking around. I do have a problem with the forum though. I have it set to notify me when I get get a reply but I have not received any notification yet.

I know I can not quit cold turkey, I will have to taper off. Has anyone tried using the nicotine gum or logenze to replace ever other cigarette. For instance say you set your firstgoal of not smoking a cigarette for one hour and then increasing by 1/2 hour every 2 to 3 days and using the nicotine replacement when the urges become to strong until it is time to have your cigarette. Eventually you will reach a point where there will be several hours between smoking a cigarette. That will help with the psychological part of having something in your hands and other things. What do yoj guys think? I am open to suggestions because I have failed several times a just putting down cod turkey.