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lartomar2002

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About lartomar2002

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  1. I want to thank everyone for thir quick response. I be sticking around. I do have a problem with the forum though. I have it set to notify me when I get get a reply but I have not received any notification yet.
  2. I know I can not quit cold turkey, I will have to taper off. Has anyone tried using the nicotine gum or logenze to replace ever other cigarette. For instance say you set your firstgoal of not smoking a cigarette for one hour and then increasing by 1/2 hour every 2 to 3 days and using the nicotine replacement when the urges become to strong until it is time to have your cigarette. Eventually you will reach a point where there will be several hours between smoking a cigarette. That will help with the psychological part of having something in your hands and other things. What do yoj guys think?

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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