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Sunshine59

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Everything posted by Sunshine59

  1. @notsmokinjo Anyway i will try to stop my 2 gums too Thanks for the popsicle idea . I will try that
  2. @notsmokinjo , I have diabetes , i love to reward myself with juices instead . i love mango juices every hour . But i can't have it to refresh myself . So that is another reason i use at least 2 sugar free NRT gums when i feel extremely bored Otherwise i would have drunk juices instead .
  3. This is what i have been trying to say . I see a lot of new chain smokers coming here looking for ways to stop "smoking " And no one is recommending any alternative methods to them . I would have still continued smoking if it was not for the gums . I used to take 9 gums a day in the initial days of quit and it was a huge relief . Nowadays i have reduced the gums to 2 . That is huge , compare that to smoking . Cold turkey method alone in the initial stages of quit is very hard for many beginners to this forum . One can always go cold turkey sometimes later in the quitting process . I thought i should post a thread like this . Thanks
  4. Congrats on 1 year without smoking and Happy birthday !!!!!!!!!!!!!!!!!!!!!!!!!!111111111111111!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  5. Keeping my mouth occupied with something is how i managed a 6 month quit too Otherwise it feels like simply staring into the computer screen It can get very boring that way
  6. Quitting cigarettes is easier than you think One day you decide to stop getting high by inhaling poison Its not that complicated .
  7. Thank you jillar , Jordan7 , Boo , garry mhudson , Doreensfree , Rozuki The good thing is cigarettes are not much even in my thoughts anymore . Now towards the 1 year mark
  8. Thanks for the replies and awesome support darcy , Tinkerbell , johnny5
  9. Thanks a lot Sazerac , Both of it was a lot of struggle . parenting , work and study i am still in one piece I could not have done it without this forum and its members
  10. 1, I am 6 months smoke free today 2, I got my results today , I Graduated !!!!!! I don't know how exactly to celebrate this . This is a holy divine date for me 13/3/2020 Thanks
  11. Congrats QueenB , 1 year without smoking is an amazing achievement
  12. First few days you might feel like this monster , After that you will be in more control like the man in the pic It will also be a bit dull But that dullness is a bit normal in life
  13. Nicotine is poison , that poison is addictive . It will only do harm and nothing else . Think of something else other than cigarettes You can quit, millions of people have done it
  14. Few minutes warm up Few minutes running 40 pushups 40 squats that's it , i have to slowly build up stamina once again Got tired easily after that much The important thing is to keep doing it
  15. Took a long break from gym until today due to study related issues . I have again started working out . March 10 2020 ; Warm up 10 minutes 40 pushups 10 min run That's it this time . After that long break i was exhausted quickly within 20 minutes of working out at home But i must continue working out daily
  16. Last time i had alcohol i had cravings too , then it went away after 2 days . i was glad i did not inhale the nicotine poison please avoid the smoking thoughts , your health will benefit from it
  17. Sunshine59

    50!

    Congrats Angeleek , The first few weeks are the hardest . Now all you need to do is stay away from cigarettes
  18. Thanks Doreensfree , Before that bath i was feeling semi dead in my sofa It has started to heat up in this area , its hitting almost 40 degree Celsius . Thanks to global warming , these temperatures are new here at these times .
  19. After a bath I am even proud for quitting 5 months ago So i decided to dedicate a song for myself for this really good night
  20. @johnny5 Thanks @Boo Yes , It took only 3 hours to feel normal after the last nicotine gum @Sirius This time i was went to a trip to a mountain side after a long time for my last semester exams , i think that is what triggered it . i stayed here for 5 days and it was a 6000 kilometer journey to and from this place . Anyway , I am seriously not smoking especially after a 5 month quit
  21. Thanks Yes , i will do that Bye bye nicotine gums Going cold turkey 2/16/2020
  22. A life without even the gums is going to be a bit hard for me . But let me try . I am sure there are going to be a lots of side effects for 2 or 3 days .
  23. Yes , i want to stop that gums too , let me try from this time on wards . While i was attending my exams in Sikkim i did not chew any gums for 6 days . i did not feel anything bad . On the seventh day when i came back home i chewed one , but after chewing one after a 6 day break i had some very uncomfortable feelings suddenly as soon as i chewed a gum . I am stopping the gums too with this post !!!!

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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