Sunshine59
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Everything posted by Sunshine59
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This is what i have been trying to say . I see a lot of new chain smokers coming here looking for ways to stop "smoking " And no one is recommending any alternative methods to them . I would have still continued smoking if it was not for the gums . I used to take 9 gums a day in the initial days of quit and it was a huge relief . Nowadays i have reduced the gums to 2 . That is huge , compare that to smoking . Cold turkey method alone in the initial stages of quit is very hard for many beginners to this forum . One can always go cold turkey sometimes later in the quitting process . I thought i should post a thread like this . Thanks
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Congrats on 1 year without smoking and Happy birthday !!!!!!!!!!!!!!!!!!!!!!!!!!111111111111111!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Keeping my mouth occupied with something is how i managed a 6 month quit too Otherwise it feels like simply staring into the computer screen It can get very boring that way
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Quitting cigarettes is easier than you think One day you decide to stop getting high by inhaling poison Its not that complicated .
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Celebrating two things today !!!!!!!!!!!!!
Sunshine59 replied to Sunshine59's topic in Celebrations!
Thank you jillar , Jordan7 , Boo , garry mhudson , Doreensfree , Rozuki The good thing is cigarettes are not much even in my thoughts anymore . Now towards the 1 year mark -
Celebrating two things today !!!!!!!!!!!!!
Sunshine59 replied to Sunshine59's topic in Celebrations!
Thanks for the replies and awesome support darcy , Tinkerbell , johnny5 -
Celebrating two things today !!!!!!!!!!!!!
Sunshine59 replied to Sunshine59's topic in Celebrations!
Thanks a lot Sazerac , Both of it was a lot of struggle . parenting , work and study i am still in one piece I could not have done it without this forum and its members -
1, I am 6 months smoke free today 2, I got my results today , I Graduated !!!!!! I don't know how exactly to celebrate this . This is a holy divine date for me 13/3/2020 Thanks
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Congrats QueenB , 1 year without smoking is an amazing achievement
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First few days you might feel like this monster , After that you will be in more control like the man in the pic It will also be a bit dull But that dullness is a bit normal in life
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Nicotine is poison , that poison is addictive . It will only do harm and nothing else . Think of something else other than cigarettes You can quit, millions of people have done it
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Daily exercise log for everyone :)
Sunshine59 replied to Frezflops's topic in Exercising & Healthy Living
Few minutes warm up Few minutes running 40 pushups 40 squats that's it , i have to slowly build up stamina once again Got tired easily after that much The important thing is to keep doing it -
Daily exercise log for everyone :)
Sunshine59 replied to Frezflops's topic in Exercising & Healthy Living
Took a long break from gym until today due to study related issues . I have again started working out . March 10 2020 ; Warm up 10 minutes 40 pushups 10 min run That's it this time . After that long break i was exhausted quickly within 20 minutes of working out at home But i must continue working out daily -
Last time i had alcohol i had cravings too , then it went away after 2 days . i was glad i did not inhale the nicotine poison please avoid the smoking thoughts , your health will benefit from it
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Congrats Angeleek , The first few weeks are the hardest . Now all you need to do is stay away from cigarettes
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Thanks Doreensfree , Before that bath i was feeling semi dead in my sofa It has started to heat up in this area , its hitting almost 40 degree Celsius . Thanks to global warming , these temperatures are new here at these times .
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After a bath I am even proud for quitting 5 months ago So i decided to dedicate a song for myself for this really good night
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@johnny5 Thanks @Boo Yes , It took only 3 hours to feel normal after the last nicotine gum @Sirius This time i was went to a trip to a mountain side after a long time for my last semester exams , i think that is what triggered it . i stayed here for 5 days and it was a 6000 kilometer journey to and from this place . Anyway , I am seriously not smoking especially after a 5 month quit
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Yes , i want to stop that gums too , let me try from this time on wards . While i was attending my exams in Sikkim i did not chew any gums for 6 days . i did not feel anything bad . On the seventh day when i came back home i chewed one , but after chewing one after a 6 day break i had some very uncomfortable feelings suddenly as soon as i chewed a gum . I am stopping the gums too with this post !!!!