Doreensfree

I'm here....n.o.p.e

This is now it done jc....reach out for help when the going gets touch.... You won that battle.....feel,proud..... There is heaps to read here.....dogs and cats...games to play.....keeping busy is a great help Hey and stu wants a scarf....better get knitting..... sorry I wasn't here ...but....well done quit train members.....who rushed in and saved the day......you folks are the best...xxx

Welcome aboard terrigal, Congrats on your decision to quit...... Read all you can here....education is the key ....learn all about this addiction.... And then we have the fun stuff.....look at the cats and dogs.....it help keep you busy.... Take it steady hour by hour...you can do it.....

Well done Tiffany......glad your back....

Going down 20 days....

Hi nat....how you doing today sweetheart.....

http://youtu.be/JT4H647Hl5M Fingers crossed

Aww still tryin pic,s...

http://www.google.co.uk/imgres?imgurl=http://i.guim.co.uk/static/w-620/h--/q-95/sys-images/Guardian/Pix/red/blue_pics/2008/12/16/PollyBorlandFather.jpg&imgrefurl=http://www.theguardian.com/lifeandstyle/2008/dec/17/santa-artist-designs&h=276&w=460&tbnid=og8dkpqMBGsgeM:&zoom=1&q=father+christmas+pictures&docid=iIpDuhWeAd7ecM&hl=en-gb&ei=-IqJVKyyGsn2UtiCgZAJ&tbm=isch&client=safari&ved=0CCkQMyghMCE4ZA

Congrats ..first week done.....keep marchin....

congratulations jess.....2 months done and dusted....stay strong and keep climbing...x

I am so thrilled to be writing this....always knew you would you succeed..... Well done sweetheart.....3 months of freedom...... Hugs xx

Mmmmm....I'm sayin nothin....

Hi whack....so happy to hear you have a nice smoke free life....but like the others ...miss your fun... All the best sweetheart...xx

Good morning marti and Evelyn....it's a nope from me....x

Well done....4 months is brilliant....

Brilliant job.....keep marchin...

O.m.g.....action..... This really hit home......unbelievable...... Well done buddy......I'm sure you lungs are ever so grateful.....x

Just bought my yearly treat....a bottle of baileys.....ha....don't drink it another time.......cheers....xx

Great advice from Sally.... We carnt be responsible for other folk....that's thier choice....... Your quit is your baby.....you look after it ...like you would a baby..... It has to come first always..... Your mum just might see how brilliant you are doing....and follow..... Your doing great.... Don't forget the little rewards...treat yourself.often...it doesn't matter what it is....a nice shower gel....bath salts....anything... What you are doing is wonderful....and you should treat yourself.... Well done....

Aww our DD.... I am honoured to be here celebrating with you....21 days.....absolutely fabulous darling....xxx

Jess ...don't think of it for a life time..... It's one day....one day at a time...... Don't over think .....all of us take it steady......no fingers crossed needed sweetheart..... This is why we have a nope .....its just a daily promise..... Come to the board every day ...and talk about your feelings..... also look at the fun stuff...join in the games..... It does get easier......I smoked 52 years.....I promise you it does.... Hugs xx

Please sign in.....your non smoke peeps are worried...

Awww sweetheart..sooo glad your back.....and still a strong non smoker.... I'm so proud of you....youv,e cracked this... No problem....

Hi Evelyn.......how you doing..... Missing you here like crazy......stay strong and stay...n.o.p.e..d.....