Doreensfree

Great work Evelyn....morning quit train.....a big fat n.o.p.e

Hey ev baby...you got brackets of lovely stu.....now that's special.... sooo that how serious ....he wants you to succeed here........

Do whatever you have too honey ,....an extra gum is fine.... Just dont smoke.... We are all with you .....do something nice for yourself.... N.o.p.e Evelyn......

Ok sweetheart.... Take a minute to take stock.of what you have achieved.....this takes strength and courage.... You my young lady....are both these things....of course you'll get craves like the rest of us.... But....it's what you do with them..... You have come so far....please dont lose your quit....you know deep down you want this..... Stay strong.....because you are strong...... You can do this Evelyn.......you know you can..... Hugs...xxxx

Trying to light up in the wind and the rain.... Soaked to the skin...ash in your eyes....burning your eyebrows and eyelashes off...trying to get that dam lighter to work.... We sure knew how to enjoy ourselves....

Oh I carnt wait for the contractors to barge in my home...and rip it to shreds....I think the ffff thread will be in full usage....be kind workmen...

Wonderful bonnie ....a insperation....

Aww I hope this works.....sounds much kinder.....fingers crossed..... Come on Alex.....wear your tights like a good girl....xxxxx

Always glad to hear fron you Wendy....you post where you want sweetheart... Them craves....you just kick thier butt.....they will shrink ....get smaller and smaller.... Well done....I'm proud of you....and love it that your here.... Xxxxxx

Come and tell is how you are getting along... We are here to help any way we can....

Facebook and twitter.....nooooo I'm in enough mess here.....l.ol....

Well done nat.... Look at you.....your flying.....2 months is great.....keep marchin.... Hugs xxxx

I had been putting a drug in my body for 52years at least,20 times a day.... I knew my quit was not going to be a walk in the park...I didn't know how to live with out it.... Everything I did reminded me of the dam things... I read Allen Carr....I read everything I could on the subject...I searched the Internet.... In the end ..I felt like Rambo....ready and armed..... I fought the craves with all my knowledge....some were easy....some not so..... I can still get a crave....a thought....but know that's all it is.... Somewhere deep in my memory....I had a life where smoking meant more to me than anything.... Now...anything is more important than a smoke.... There is only one way.....n.o.p.e.......

Hi geri... A huge welcome aboard....I also smoked a long time...but it's sooo doable... Read all the stuff here ,understand this addiction....learn why we are hooked....and what keeps us hooked so long... Allen Carr easy way to stop smoking...is a great book....he has helped so many.... Stay close to the board,support is also important....you can do this.... Xxxx

Hi Evelyn...you stay strong honey.... I'll n.o.p.e with you.....

Ahhhh,I can even smell now....the woman cooking next door.... The aroma,s come whiffing past....it's like I have grew a new nose.... It's sooo tuned in....it's quite amazing.... Xxxxx

Nice one colleen.....a insperation....

Yes please ....come and tell us what your thinking... You can do this.....I know you can.....

A lovely Sunday morning....it's a n.o.p e. from me.....

Hi Rosie.... Welcome aboard this wonderful train.... congrats on your fabulous quit..... Read all you can...then read some more.....you'll fight this with knowledge..... Stay close to the board....we will support every step of the way.... I was a 52 year smoker...if I can do it you can too.... It really does get better....not just better but fantastic..... ask us anything....we all have been where you are... Xxxx

Magic......

Happy birthday sweetheart....

Brilliant jess....nearly at your first month....well done....xx

Morning everyone...a new day....a new month.... It's a n.o.p e from me....

L.ol....you have been busy.....good work.....a close second to MR.DD.....just needs a little more practice