Darlin' Jo,
Your quit is young and smoky thoughts will continue, do not fear them.
They will become less and less important. Believe me
but, they may pop up randomly for the rest of our days.
Any flicker of a smoky thought is now vague for me. It isn't even annoying anymore.
It has no power except I use them as a reminder to remain vigilent.
Your smoky thoughts have no power, YOU have the power.
I know addiction is a subversive condition and we must always pay attention to it's temptation.
All we can do is say, NOPE.
friggin' HELL NOPE.
NOPE NOPE NOPE NOPE NOPE
It is kinda like H A L T too, trying to figure out what the body is calling out for.
For me, after I was well into my quit...my body was calling out for some kind of comfort,
something to give me a bump of endorphins.
Sometimes just smiling for no reason, even a fake smile did the job.
Other times, I would walk or listen to some favorite music, dance aound or participate in 'Stewie Techs' favourite activity (ahem).
Something that assuredly cheered me helped smoky thoughts fade away.
You have so much going on right now, baby.
Try to stay on the good foot.
Listen to the good brother, James Brown