Pippa

Awesome job Marti - looking forward to next month when I can buy you a drink on the Lido deck :-)

Wow I did know Bakon did bathrooms !! :-) Seriously Ted would have been fine - a nice dark place to sleep in with the added bonus of a guilty human in the morning - cat heaven !! :-)

Awesome post Marti - so happy for you xx

What humbled said !! Glad you made it through Rob :-)

So tried out a new trainer today ... Not sure how we are going to go as there wasn't a lot of cardio. - but will say I had a killer upper body and ab session !! Stay tuned to see how much I whinge tomorrow about how sore I am :-)

I just combine a tub of yoghurt, Lebanese cucumber, lemon rind, lemon juice( ussually about a table spoon) pepper and salt. Lots of people put in garlic - but I am not a raw garlic fan so I leave it out ... Good luck !! Oh and Crys - do you make your own felafels ... I would love a good recipe ??

Yay you ... You got this :-)

Awesome job Jackie - so proud - with that attitude it is clear you have got this :-)

Happy 3 months Jess - you have got this :-)

-10

Hi Batgirl and welcome ... I second what Beacon said .... It does get better and in the interim stay close - there is great support here :-)

Yay Laura - great job :-)

Happy birthday - hope you have / had a great day :-)

Awesome job Gabby - congratulations :-)

Hey One - so sorry you smoked but glad you are back ... Now jump straight back into your posting cos I love hearing from you !! Love reading ya sweetie xx

Did 4 kms on the elliptical and then my own weights circuit

Sunday morning here and I should be at the farmers market... Instead am sitting around doing nothing ! Maybe a glass of wine is on the cards for later - but I will probably wait until the afternoon !!

Looking good there girl

I'm sorry Bakon - did I miss something ?? I'm sure I never heard you say anything about cat people ??

Hey Jess - glad to see you back and smoke free :-)

Tyme - you have got this and it does get better - I promise :-)

Still,haven't found a new trainer but did my own killer workout yesterday - must have been good because today I cannot walk !!!

I had a couple of really positive reinforcements to my quit today that I had to share . Most of you know how expensive smoking here in Oz is BUT today at the super market I was behind a lady who bought 2 cartons of cigs ( think 200 cigs per carton) of the really cheap nasty cigs and the price - a bargain at $270 Aus ! To make it worse feel free to check out our exchange rate and you will see why you don't want to be a smoker visiting Oz ! We are also pretty strict with where you can smoke - andwhilst I know I could find a way to smoke most places I had my limits ( a girl has got to have some class :-) ! But on my way to the gym today I met my match. Yep - I accept proper hair colour is important - but if you are getting your hair coloured in a trendy arcade in a city - accept you can't smoke ! DO NOT walk down the arcade onto a major street with foils and a wet towel on you hair and expect respect from the passing public !! Just say'n !! End rant :-)

Projected highs here in the 30s and 40s as well - only we are celcius .... Hot, hot and even hotter - love it :-)

Sad to read this Mike ... soinds like a terrible day but still can't work out how smoking made it better ??