Pippa

Hey Wendy - late here but wanted to say sorry you are having problems sleeping and check how you are doing ??

You guys are doing so well - like the others I drank heaps of water and herbal teas and I also established licorice as an additional food group - that and exercise and posting and reading here were my saviours ! Oh and knowing I had buddies all over the world who understood what I was going through and who I didn't want to let down was huge too :-) You guys are right where you need to be - so proud xx

Basketball tonight - so got a bit of a run and we won :-)

Awesome job Rooster - onwards and wards from here :-)

Aww Ev - so sorry we missed this ...so proud of how far you have come and loving that you are here with us xx

Aww Marti - was going to PM you but I think your mailbox is full ( or you have blocked me ... I mean ya never know ! ) that is so sweet and have to say I'm seriously chuffed here - thank you so much :-). These posts have made me realise why I love this board so much ! Oh and your quit is looking pretty good too xx

Great work - congratulations :-) :-)

Just cardio today - but got the hear rate up !! Marti - would love to know more about the insanity workout ... Is it a dvd and what does it involve ??

I'm loving reading this - such a beautiful approach to quitting and so happy you are sharing it with Jen :-). Keep this up and before you know it you guys will have clocked up thousands of cigs not smoked as well! Proud of you both xx

Thanks all - I still love the support here and really believe it helps us stay quit ! Ava - I did eventually make it to chat but you had left - I'm blaming Philipe :-)

Awesome job Marti - super congrats lovely lady - love everything you bring to the board and you ! make sure you celebrate after the insanity class .... If you can feel your limbs ! :-) :-)

Did a small group class - really hard ... Am now struggling to lift my wine glass !:-)

Thanks for the update MQ - continuing to wish Queen Green a speedy recovery :-)

Hi Jen- belated welcome :-). You have already received great advice so I will just say stick close - you will find great support here :-)

Yay - quit buddies .... Now I know you guys are going to make it !! And remember stay close to the board as well - the support here is great :-)

Hi Michele - welcome and congrats on an awesome decision to quit . :-). With such a great attitude you can clearly do this and we are all here to support along the way :-)

Awesome work Jess- congratulations :-)

Awesome job Gabby - congratulations :-)

Worked out with my trainer and did my first kick boxing session of 2015 yay !! :-)

Awesome job - onwards and upwards from here :-)

3 tough weeks dome and dusted - congratulations :-)

Congratulations - love ya right back xx

Late as always - but welcome and congrats on a great decision . Keeping a journal is a great idea - and I'm looking forward to reading more from you !

Yay you - each win makes your quit stronger :-)

I will definitely be last man standing - it is only lunchtime here - so I could go on for hours :-)