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NOPE!

Hell Nope.....

Merry Christmas 9

NOPE!!

NOPE…

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

NOPE!

Yep there's the Xmas Bunny. 12

NOPE!!

8 Hope y'all noticed ... Christmas dinner's on me

I don't know the next words to the song so ...... Jingle Bells! 7

6 everywhere you go

7.. it’s beginning to look a lot like Christmas ..

NOPE!

NOPE

It that time again .. We need to send each other a Christmas Present… To my fellow Moderator …I’ve sent you these …Cheers xx

To both of our wonderful moderators...just a start!

NOPE…

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

I would say that if you got through every single trigger from all the years you smoked then they MAY go away but I can tell you that when I get thoughts of smoking now its not a battle, not even a fist fight. Its just a thought that disappears as quickly as it appeared. You can and should expect to have cravings for the whole first year as well as any time an unexpected life event happens. It will prepare you for when it does. Depending on where you are with your quit it may be easily swatted away. You're doing great so keep it up!

Don't get too comfy up there on your pedestal chicks

7 Nice Christmas avatars reci and overcome. I'll have to change mine already too now :):

Gday for jillar, sorry it’s only one the postage kills but it is 7 percent alcohol… Gday for Doreen …. Though you might want something from down under

To Doreen,

To Jillar, Your delivery is on the way.

To all my friends here on the train. Here is a taste of the best stuff on earth to celebrate the holidays.

Nope...

It definitely gets less intense toc…at 5 months I was still craving and some times got frustrating…and although yea I think it’ll always be there/a part of our psyche but it def gets less and less….even from 5 to 9 months there’s a big difference. You’re doing really really good….when you get that feeling see what else u could do to gain comfort….a coffee, video, deep breath, distraction, piece of candy, etc. keep up the great work toc and reward yourself!!

Thank you Doreen, here's a little something I got you ☺

Take a look in the five-and-TEN Glistening once again

Hey Doreen, that hurts! The next time I'll do it myself.

Oh no runaway chicks. h no -13