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It matters to us; it's why we are here. No one deserves the damage smoking does. It's not always easy to quit but it is always worth it.

Your life matters .. Dont just be another number .. The Tabacco Companies have murdered enough good folks . Free yourself ..x

Welcome back D! Don't be in a hurry to review the carnage in Chicks or Sticks

NOPE!

Hi Peeps .. Had a good rest... Ill try and catch up... Hope you are all well and free xx

NOPE

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

I agree @MLMR, your life does matter. It's the addiction making you think otherwise ..

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

NOPE!!

Sitting here having a cup of Decaf saying NO!! to caffein while I happily say NOPE!! to nicotine.

welcome back doreen

O00 Some welcome back !!!

NOPE…

NOPE!

NOPE

-2.. Thx B..those sticks are rotten xx

This is such a nice achievement The quit train forum ticker that shows the time that i have stayed away from cigarettes have played a major role in this successful journey . That ticker gives me a big positive vibe when i look at it . Thanks for setting it up like all that . Thanks to all the staff and people who have helped me with their talks and advice's One advice i have to give you all is that , you all need more time to learn and to rewire and to adapt to a life without smoking . Thanks

I also agree strongly that it matters that you do whatever it takes to quit & remain quit! It matters to your health, to your wallet and to achieving freedom from slavery to nicotine that controls your entire life.

NOPE!

Hope your feeling stronger now. I used regular gum . It kept my mouth busy..it worked for me..

Congrats @Sunshine59! Keep rolling smoke-free.

Sunshine. Wonderful milestone thanks for sharing, it reminds of how happy I will be in 3 years 10 months 4 days and 23 hours. Oh excuse me 22 Hours 52 minutes. What book are you holding?

Congratulations Sunshine!

well done @Sunshine594 years is a great quit. thank you for sharing your success

Thank you

Thank you johnny5

Congratulations!!!

Thanks for checking in to let us know how you are doing and congratulations on 4 years smoke free @Sunshine59 Great job!

Congratulations Sunshine! 4 years quit is awesome.

Congratulations!!!

Yes , I am very happy about reaching the 4rth year without smoking ... It feels really good to see that forum ticker saying 4 years , 1 day , 23 hours since my last cigarette Thanks

Congratulations on four years quit @Sunshine59, it wasn't always easy but you did it and should be very proud of yourself

-1 Dorrrr!! Welcome back!! It’s been brutal here down 2 chicks!!

That's a very thoughtful dog you have. Mine would chase a ball but wasn't thrilled about giving it back and having to go chase it again

What if my dog only brings the ball back because he thinks I like throwing it?

That's why there's only one rule in quitting; NOPE (Not One Puff Ever) Not easy sometimes but really a very simple concept.

LOVE this @Stewbum, so true!

Thank you Gus Yes , it feels awesome

Wow Big Congrats Garry, 7 years is a Fabulous quit.

congrats @garry mhudson that is an inspiring quit.

Congratulations on 7 years smoke free, Garry. Awesome job!

At least you are are ready, willing, and able to try again! You know the drill.

GM - dude!! I didn't realize you had been quit that long but that's fabulous!!! Hope you have a Great Smoke-Free Day