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Death In The West - The Marlboro Story (Full Documentary)

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smarty_fan

By smarty_fan
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smarty_fan Newbie

smarty_fan

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good morning.
I appreciate the existence of your site and plan to use it pretty heavily within the next few weeks.
I quit sunday night. so this is day three.
weight gain is my biggest fear, so I've gone wheat-free and sugar-free. I do the n.y city ballet workout for 20 minutes in the morning and 20 minutes in the evening.
any other suggestions? I do plenty of water, green vegetables and fresh fruit.

again, thanks.

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Colleen Newbie

Colleen

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Welcome Smarty :)  Congrats on quitting!  I always it's easier to lose fat cells than cancer cells.  There is lots to read here, both factual and anecdotal.  Sometimes you might just need to be distracted, lots to do in the socializing forum too.  I highly recommend taking the NOPE Pledge every morning.   Please feel free to reach out to anyone here if you need help.

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Oneistoo Newbie

Oneistoo

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Welcome to a great place and a nicotine-free life! :)

 

I use 100% licorice lozenges from the pharmacy. They're not candy, they truly are just the boiled down extract from licorice root. You have to be a hard-core licorice lover to like them. Bonus: no sugar, starch or anything. 

 

Deep breathing is great, too. I'm on day 13 today, and I love the way my breathing has gradually improved (I honestly didn't think there was anything the matter with it while I was smoking, but I was obviously deluding myself). Today, without effort, I feel as if each breath I take pulls air all the way into my lower abdomen. Pretty awesome!

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action Newbie

action

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Hello, and welcome!

 

Congratulations on your quit!

 

Sounds like you have a great plan in place, so good for you. You will need some extra sugars for a while, and a lot of us drank fruit juice to help with this :)

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smarty_fan Newbie

smarty_fan

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I used to suck on licorice roots back when I worked as an herbalist. it turned me off licorice for good! I use some detox herbs and I love detox baths.

I stayed home from work today and I've done about 10 minutes of my workout so far. I feel like  a perpetual motion machine. maybe I've become an exercise addict.

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ChRiSpY Newbie

ChRiSpY

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Welcome Smarty Pants and congrats on one of the best decisions you can make.

 

Sounds as though  you already eat pretty healthy.  I would say let's worry about quitting smoking first and them maybe down the road you can work on weight control...but I think that ship has sailed already.  Just be aware of your sugar intake.  You will be fine.

 

Get busy and stay busy... the payoff pitch from this quit smoking thing is spectacular and well worth the sh ittiness of the quit.  Embrace...

 

and keep on keepin on!!!

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smarty_fan Newbie

smarty_fan

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devil doll: no. that's 2004 ky derby winner smarty jones. I wish he were mine! i'd love to just see him at least once.

 

thanks for everyone's ideas and feedback. i'm kind of obsessive about weight. i'm really afraid of gaining and i'm actually hoping to lose some. i'd always have a cigarette after eating. so I find that i'm eating less to avoid that craving. but I still have to restrict calories and move constantly.

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smarty_fan Newbie

smarty_fan

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good morning, everyone.

so far, so good. except that I can't sleep. but I keep working out and restricting calories.

we have a winter storm headed our way. again. so i'll be stuck indoors. which is ok. I have two articles to work on and I plan to get some jigsaw puzzles. I think they'll help keep me occupied when I take a break from writing.

thanks for everyone's support!

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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