Today is day seven. What an accomplishment. Thought this day would never get here. Many ups and downs but so worth the fight. Ventured out today for the first time since my quit. Bought me some lunch to celebrate. Felt good to get out and breath fresh clean air. Wasn't as difficult as I thought it would be. Thanks everyone here for all the support.  

Oh YES! The joys of quitting we can celebrate along the way!! Good thing you rewarded yourself because this is a BIG DEAL! 1st week is the worst. You are handling this really well so be proud and have confidence going forward that you will be able to handle things as they come along  

Edited March 21, 20197 yr by reciprocity

Well done and it is so good that you got out, moved around some, and had a little celebration -- it really helps and you deserve it!!!

You've made it through hell week, desparate1.  Stay smoke free and you will not have to go through this again.

 

Things should slowly get better and easier.  Take the time to appreciate being a non-smoker and definitely have a little celebration.

 

Keep up the great work! 

Way to go deperate1.  If you can make it 7 days, the rest will easier.  As you keep moving forward, your power and self esteem will keep growing.  Keep that great quit going!

Yay desperate1, congratulations on getting past hell week! I'm glad you treated yourself, you've earned it

Congrats, D1! First of many milestones on your journey! Cheers and KTQ! 😎

 

Congratulations D1.  This is the first of many milestones ahead for you.

 

Celebrate, you've earned it.

Woo Hoo D1, this is massive.

 

168 hours of incessant Nopes...that's phenomenal. When you look at 168 hours, it seems like such a huge number, but remember how you got past them, one crave, one hour at a time.

This was my mantra for my quit. One crave, one hour and one day at a time.

 

Congratulations on starting right and KTQ.

Congratulations on your successful week!  You  are starting an awesome adventure, be kind to yourself, reward yourself and protect your quit!

Welcome to the train and congrats on your quit!