Paul723

You are a rare bird Jo! Congratulations on your first year and thanks for managing the celebrations threads. You seem to have tapped into an inner strength and increased it since you have quit.

Paul, he salutes the Sarge.

Way to go Joe! Have some fun.

Free your head. 1 1 This post made with 100 % recycled advise.

Congratulations on FOUR YEARS! You do a great job helping others.

You won't love quitting all of the time. (Later on you will.) But you gave yourself the addiction to nicotine and now you are the one that's putting an end to it. You are fixing a problem that has been going on for a long time. You are taking positive steps forward. This is a good thing!

A year ago you made a great decision (and may not have even realized it) and now today you get to celebrate it! Good job!

Stop giving smoking any of your head space. When a thought comes to you immediately dismiss it. When it came to me. I would say "not an option, move on." The faster you do this, the less these types of thoughts will bother you.

The crave will pass.

Attitude can change everything.

Big magic.

Colleen used to quote Robert Frost: "The best way out is always through." I like the saying, "You can't stop the waves, but you can learn to surf."

Good Job Buddy! Nice weather to take the bike for a ride.

Five years! Sally has written many beautiful, splendiferous and wise words for the QuitTrain but this is my favorite thing: One of the best things I have learned by quitting smoking is how to change and this has bled into all parts of my life. How to change and groove on the good foot. Change with Grace. Changing to make myself a better person, a happier person, a more grateful person, a Clearer person, a more honest person. A more compassionate person for sure. Five music for Sally https://www.youtube.com/watch?v=PHdU5sHigYQ

Armed with a strong quit I'd say. Good Job!

Thank you for keeping the train on the tracks!

Great job, thank you again for the many people you have helped ( including me)! Take your wife out to celebrate in another week.

He'll always be known as Plus One around here.

Congratulations on your personal achievement, you'll always have it to draw strength from. One year of freedom!

A crave can't hurt you, it will pass. Take a quick walk or run.

Tessco, Sainsbury or Waitrose?

Good Job! Congratulations!

Give yourself some air. Take some deep breaths. Focus only on breathing, long and slow.

Great Job! Smoking will become a distant memory.

Bump.