AceWhite

I embellished some- checked the Garmin I was at 32.3 MPH Felt like 35 lol Only real danger of downhills is flatting at high speed which is a certain wreck Sunday mornings is my base swim at pool. Swam a warmup then 1500m @ 32:00 then followed up with a :50 minute trail run. Today is my rest day to let my body absorb a week of training. Back at it tomorrow! Happy Monday everyone

Opah you have sighted in on your quit, focused, and pulled the trigger. You're a hunter- you know once you pull the trigger you can't take it back, you live with the conc3quences of your decision. You quit smoking. You already pulled that trigger. There is no going back. Get that through your head and it'll be much easier!! Time to skin that quit, salt it, stretch it out and pin it in place

OOPS

Hey now-

NOPE!!

On the roadie- hitting 35+ on the downhill

Babs- my heroin(e) 9 years I think you got this!!!

2200' of climbing on the bicycle- it's so much easier on a harley

Happy Saturday!!! Beautiful ride on tap for this morning- 32 mile loop through Santiago Canyon and a fair amount of climbing. See you in a few hours

Not here-

Would this be the mall? My company does work in malls which usually takes place during off hours. Mornings before stores open there is always the power walkers doing laps.

Sorry Abby- if it makes you feel better being in a rut is perfectly natural and I think its a viscous cycle. Exercising makes you feel good. For whatever reason when we don't exercise, the lack of that "feel good" only makes it easier to continue to not exercise. Good news is that "feel good" is still there waiting for you. Wishing you motivation!!

DC is awesome so much to see- enjoy Katgirl!!

Swam 2000 meters this morning and have an afternoon run scheduled as well This week I started a 16 week training plan- 2 workouts per day x 6 days week. Mondays are my rest days. Finally a reason to look forward to Mondays!!

Awesome job and good going!! Yes its not a switch you can immediately turn off!! Here's to you-

Sounds like an awesome workout program! Best of luck!!

Thank you all your support is very much appreciated!!

I used oxygen captured at sea level in a dandelion decorated urn made from the shell of a unicorn tusk- it worked

NOPE!

Nice job keep hanging on the train you’re getting far from that last smoke!!

Does Jillar have any SHRIMP in this pond? Does Doreen live across it? With my newly found money I spent it all on a bicycle- I cant smoke for 2 more years