Doreensfree

High Five Jack...great quit !!!

Aww sorry I'm late here...getting some much needed sleep.... Glad to see all your friends here...came and gave you words of comfort ,and helped you along your journey.... You have alot on your plate just now ..you did the right thing ..you came here and ...got it all out .... You would have hated smoking ,the minute you lit up....and nearly fainted.... Started coughing.... And your whole being would have been stinky... And I would have to have come over there with my frying pan ...to give a good whack.... And it true...it wouldn't have made the situation any different.... You did something nice....went to a serene place and calmed down....you are lucky to have such a wonderful place on your doorstep... Maybe your hubby will carry out some of the simpler jobs for you...like picking up meds and such.... You are about to have a 3 month party....that's quite Amazin....so glad you kept hold of it with your two hands ....it's precious .... Love ya sweetie...xx

Your seat has been waiting for you.... Well done Liliy....glad your back ....

Great to need you in board ...missed you .!!!!

From 12 O clock tonight ...smokers will have to pay 33 pence extra for a packet of cigarettes.... Due to the budget ... Lurkers !!!!.......jump on the train now and quit !!!.....save yourself a fortune...Give yourself a pay rise instantly.....and get healthier too....

Hit the posterior chain hard this morning. Have you been working on getting a purty little botty........ Me too !!!!.....I have been to my Clubercize class...shaking by booty all over the place ...

I want to let the board know...I'm not really this bad a speller....this tablet is possessed.... It just writes what it feels like ... It looks OK till i post and then...I'm like Eh !!!!..I didn,t spell that ...just sayin...

Thanks R !!!....mmmm....not sure...expensive ..I think I will pass...and eat Pringles ....

Thank you Markus ... Have sent you a message ....xx

Wat to go Cader...so glad to hear you and the little one are OK... I have to confess I had not Google biltong....never heard of it...even a old git like me...learns something here all the time... Wow !!!...allergic to chocolate...

Brilliant as ever post.... Good to see you back on board ....

NOPE.!!!!....Not Today....!!!!!

Any time now I rekon...yahooo....

Thought we would get the port holes cleaned...for the big parteeeee

For a few months I have been playing lip service to this is my sticky quit... but the weekend prooved it... I am quit, I am never going back NOPE is the only reality I know. I never get tired of hearing those words from someone who has jumped on the Train....to quit this horrible addiction.... High five sweetheart....you have arrived at the destination called FREEDOM..... I am so happy and proud of you.... Xxxx

11 not so fast guys

This April ..I lost my life long companion.... The best friend anyone could ever wish for.... We are together every day....for 62 or more years.... I am numb....I still expect her to walk through my door ... She died of a smoking related illness.... It hurts to know I can help people here quit ...but not my best friend.... She still believed cigerettes offered her something... It took cancer 12 weeks to do its worse.... I never once considered a cigarette.... I have heard ,learned..seen ..that smoking would not change a dam thing.....

NsJo.... Manchester is the unofficial capital.. folk follow in our tracks..follow are traits, speak our lingo and copy are dress sense! We are more powerful than people think lol Liverpudlian here ....I think Liverpool might argue with you there...lol....

Between all the helpful stuff...Deep Breathing....Breath In...count to four....Breath Out....

A beautiful honest post... I am sorry to learn your life was full of sadness at the beginning of your quit.. You are a remarkable strong lady....it shows us ,just how much you were determined to kick this horrible addiction... Your a inspiration.... Thank you for sharing this with the board... Hoping it will give lurkers , just the help they needed...to take a seat...xxxx

Boo had alot of cold showers too...our affair was red hot at the beginning of his quit !!!

Pleased to hear that... We have a saying here... Take smoking off the Table..my junkie brain understood this...and I repeated it alot of times a day some days... I was a 52 year smoker R !!! It's doable.... Keep at it ...

How you going Rhino ????

Firstly well done for reaching out ....it means you really don't want to smoke ,but your junkie brain is tapping away..... They don't call it hell week for nothing... Your body is going through some massive changes... It's been used to being fed a shit load of chemicals every day... You have had some great advice.... The only way is push forward...all is temporary.... Stay close here...post away...there are a million things you can do ...just don't smoke.... Come here ranting...we have heard it all...get it out ....

Great to see you Markus...you were a big support to all us 5 year quitters.