beazel

Hi Clarosa & welcome! Thinking about quitting can sometimes sabotage us and we get too frightened. I hope you just go for it - no looking back! You can do this! One day at a time.

If possible, try to walk away from situations that might heighten your anger to that level. Then, do some deep breathing exercises, get a glass of cold water. Please remember your quit is new and it gets hairy sometimes. Go easy on yourself. You didn't smoke - one moment at a time sometimes - but a successful moment...be proud. KTQ

Kisses are the topic of my day.......

At the end of my Hell Week, I posted about the guilt of 1 million smokey kisses. It brings me much happiness that my kisses are now fresh & sweet. I no longer turn my head when my husband wants to kiss me. I can kiss my kids & grandkids completely guilt-free. If I see a good looking guy at the mall, I run up and steal a kiss! When they give me a weird look - I simply say "You're Welcome". Ok, I'm kidding about kissing strangers...... Enjoy those kisses nonsmokers......I know the recipients do!!! KTQ

Congratulations Rasdaan on 1 month! Hope you'll pop in and let us know how you're doing!!

Hi Miss Vee & welcome! So happy that you have decided to quit smoking!

nope

Congratulations Gordo on 2 months! That's fantastic!

Congratulations on 6 months!

Congratulations Huntressd on 10 months!

Hang in there Rusty! This has been my hardest quit too & that's exactly what keeps me going.... I will NEVER do this again!

Your quit is very young - don't expect too much in 2 weeks time. Good for you to look at the positives!

That doesn't last forever! Drink lots of water (I pretended that negated the junk) You are making your quit priority, that's all that is important right now!

Nothing At All - Heart How did you sleep last night?

Clowns really overdo weird dances PRIZE

Tar a roof

stirs

Cursive

Rhododendron

Acquire

Yesterday

Vice

stair

Under neon signs

Love lost