Nancy

HI, Tracey...here is a link, you can save a pdf from here. Your plan to read and watch videos is a good one. I think you have been through so many changes lately that you think you are missing you old friend...your friend that all he ever asked was to be allowed to kill you in a slow and painful death... dead at 53.. love you to pieces, Tracey!!

Welcome, Natalie! I will try to answer your questions. There are varying opinions on NRT. Some people believe it helped them to step down the nicotine gradually; they just didn't believe they could do it without help. I was like that, but I chose Chantix instead of NRT. Others believe Cold Turkey is easier, it gets the nicotine out of your system more quickly. I've seen it compared to taking the band aid off slowly, or ripping it off all at once. Whatever you decide, we will be here to support you. As far as weight gain, I would recommend putting your quit first right now, and dealing with any weight gain later. I gained 8 pounds, but now weigh less than when I started. Keep healthy snacks and juice handy, quitting plays havoc with blood sugar levels so you need to eat frequently. Congratulations on your decision to quit!

I think I am right when I say: the anticipation is killing me!!

Hell week is done, Wendy!! Good for you!!

No smoking for me, today!!

Good for you, Jackie!!

Not even in a wrap?? You are so funny!!

Sounds fabulous!!

So happy for you!! One year is such a huge milestone!!

Absolutely not!!

So funny!!

So happy for you!! Eight months is fabulous!!

Well done, Sandy!! Hopefully your husband and sister will join your journey very soon!!

Oh, Beacon, so excited for you!!

So glad you hung in there, and you will have such fun on your bikes!

Oh, Jenn...so very happy for you! You have kicked this awful habit with grace and humor, and you have a beautiful spirit...so glad you are here!

Eight months is wonderful...good for you, Lucy!

Welcome back, Jen!! You can do this!!

Wonderful news!! Way to go!!

Jackie, so very sorry you have to go through this...but so very glad you are back...

No way!!

I went from one a day to none without issue...

Hope you have a great one, Tammy!

NOPE!