Sazerac

Killing Rats ! Picking up BIG dead one, feeling great solidarity with @Wee fluffy me and wondering if she has them under control. They have been eating delicious poison and rumbling under the house at night in their death throes.

here is an interesting video I liked My Other Support Group More

Update your quit date so we can keep track of celebrations and know where you are in your quit. In a few days nicotine will be mostly gone from your body. Get some rest. Stay hydrated. Watch your blood sugar.

-4 Hey Nancy !

0 I think ALL the sticks secretly like it there.

Oh you v. naughty Beautiful one ! I am so glad you have made the right decision to quit. Cold turkey isn't nothing to be afraid of. You have embarked on a wonderful journey, John. Watch your blood sugar. Have plenty of cold water. Take walks to clear your head and break up a smoking routine. This thread may help you, it is a collection of things that helped all of us through the early days Your First Week Nicotine Free and go through all the materials I linked for you as well as meander around the site. In between learning all you can about nicotine addiction there is a vibrant social section with games, music and fun posts to enjoy, please drop in. Yay ! YOU QUIT SMOKING ! Celebrations are in order.

You can get really charged up by quitting smoking. You will be changing your life so much for the better ! The benefits are enormous and continue throughout your life. You will have quantum leaps in self respect, self confidence, self esteem and will have earned a profound trust in yourself. These are some of the gifts you will give yourself by becoming free of nicotine addiction. Sure, you may have some difficult moments but, nothing you cannot handle. You have the ability to quit. I hope you make the commitment, John David Baker. It will be one of the best decisions of your life. I quit cold turkey. Nicotine is pretty much out of your body in a few days. Then, it is a matter of changing your patterns and putting your brain to work for you. It isn't complicated. Not One Puff Ever.

I can't help but think that not only are there true believers in nicotine addiction but, that the tobacco industry may have a v. large hand in this. Big Tobacco relies on people addicted to their products and would not hesitate to set up these sites and troll them ardently.

You must make the commitment to yourself to Never Take Another Puff, Not One Puff Ever. This is the only way you will conquer the addiction. Your carer was wrong but, it was...it is YOUR responsibility completely and YOUR choice to stick something in your mouth and light it on fire. It is all up to YOU. Smoke or be free. Please, educate yourself about nicotine addiction. This is the arsenal you need to win. Every time you want a smoke, go learn something about your addiction. We have a great library here. If you need help getting around the site you may find this thread helpful 10 Ways To Effectively Use This Forum To Stop Using Nicotine and pay special mind to our friend, Joel Spitzer's Library including Daily Quitting Lesson Guide Use your abilities to focus in on building a successful quit. You have access to terrific information and support from a wide selection of successful quitters. Take full advantage of both and you can get out of yourself a bit by helping and supporting others as well. As our friend, Sirius, asks, "The next time a craving plunks down on your face ask yourself, "What price you are willing to pay to own yourself?"

NOPE NOPE NOPE NOPE NOPE

His is presumably precise, once. Swept

Intricate Nautilus shell

ahhhh Big 0 how are the sticks doing in The Fun Room ?

-16 hey Triumphant Chicks !

Hello HeatherDianne, Good to see you have kept your quit. You must continue to reward yourself for every crave and every trigger conquered. Keep learning about nicotine addiction, knowledge will explain much of what you are going through and don't forget we are here to support you. Don't be such a stranger.

congratulations on your quit and welcome to QTrain. You will experience even more health benefits when you put the patches away. I trust this is your plan. You need to learn all you can about nicotine addiction and ensure a successful quit. Please, avail yourself to all our materials. This thread may be helpful to you 10 Ways To Effectively Use This Forum To Stop Using Nicotine Why not start an exercise program for yourself at home during the evenings. Aerobics or Yoga or Tai Chi. Lots of physical things to get involved in that will help you sleep and get your endorphins pumping. Take your dogs out for more fun. Start a new hobby, it is a big world out there....go exploring your interests !

-13

-12

NOPE NOPE NOPE NOPE NOPE

We are so lucky to have you on the planet and have you helping us here on QTrain, Chris. Hope you are mending well and savoring each and every day. The sooner people quit smoking the less risk they will have of stroke, heart disease, and a plethora of other, sometimes fatal, health issues. Life is too precious to smoke it all away. S You know, I may still die of a smoking related illness but, the quality of my life has vastly improved with being smoke/nicotine free The quality of my death is something I think about and I will not be tortured by feeding the addiction or be in withdrawals. I will die a free person.

Where are you ? What's the haps ? Let us know how you are when you can.

pay attention to your blood sugar, sip on some fruit juice or, better yet savor a satsuma

The withdrawal symptoms may be uncomfortable but, they are survivable. Each crave and trigger you conquer deserves a reward so, think of nice things to pamper yourself with.

You can get through this. You can ! Take beautiful clean clear breaths, drink some cold water. Take a brisk walk (move a muscle/change a thought) Remember you quit smoking and believe in that power that you have. Stay with us. Read, read, read.

-10 you can't quit us, D'not ! Slowly or not, you won't leave the fun room spankings easily.