Sazerac

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Yes, naps ! Also, when craves/triggers pop up think about the concept of H.A.L.T are you Hungry, Angry (Emotional) , Lonesome (Bored), Tired. Sometimes, it is not about cigarettes at all Riffing On H.A.L.T

NOPE NOPE NOPE NOPE NOPE nice to see two splendid 'elders' @cprofits and @Runfree and the rest of you smoke free creatures.

a nice morning Big 0

You are rocking your quit ! You Don't Smoke ! Check out these vids and resources Offers For Cigarettes No, Thank You, I Can't Have A Cigarette How To Deal With People Offering You Cigarettes After You Have Quit

How are you doing ? Check out Joel Spitzer's Library, here are a some specific links I picked out for you. Just Think Of Something Else I Want One Day One Quit Smoking

Drink some fruit juice and keep an eye on your blood sugar. Go for a brisk walk. Distract yourself. These craves do not last long, you will survive.

Welcome, @SamDy and congratulations on making the decision to quit smoking. You CAN quit. There are no circumstances preventing you from succeeding. Here is a video and resources from our friend, Joel Spitzer, How Can I Quit If I Live With A Smoker It is important to learn everything you can about nicotine addiction so, please avail yourself to all our materials. You may find this thread helpful in navigating around the site and building a sturdy quit. 10 Ways To Effectively Use This Forum To Stop Using Nicotine

Congratulations, Senor Porcini on your Five Years of Freedom. Hope you are feeling better and better. Miss you heaps. S

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NOPE NOPE NOPE NOPE NOPE

-1 good morning nicotine free creatures

Jezebels only instruct novices secretly. Bring

Assumed reclining position

Me too ! Congratulations on your quit and consult a health professional with any concerns. Since you are still on patches, please be aware of Nicotine Side Effects

NOPE NOPE NOPE NOPE NOPE

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Holy crap, Jillar ! So glad you are still on the planet ! WTF...your bad quack...you are right, we must listen to our bodies. Sending all love to you. Rest and Feast. Rest and Feast. s

I just put this into Jillars post and will re post it here. I am so sorry you are not feeling any better and really proud of you for keeping your quit ! I didn't feel great at three months. I was proud of myself for quitting and amassed my power from that but, I was still struggling. I don't think many people feel Great until the year is over and life settles into the new 'normal', smoke free. Then, for me, I realized how great I actually felt and how the struggle was worth it. How many years did you smoke ? How long are you nicotine free ? It is unrealistic to think that you are going to feel GREAT in three months. You should be feeling better and better as time goes on and you have less craves and triggers to conquer. Many of us felt the lethargy and the brain fog. This passes, you just have to live through it. The Great Smoke Free Mental Fog Quitting smoking changes you. A little weight gain is normal. Get moving. This will energize you out of the lethargy too. There are many reasons that could explain your gums and your other issues but, you really should consult medical professionals. Not knowing what is wrong is much more stressful than knowing and taking steps to heal yourself. Smoking often hid physical issues that needed attention and now, without the veil of smoke, it is time to address this. Using Cigarettes To Self Medicate Pre Existing Conditions

I am so sorry you are not feeling any better and really proud of you for keeping your quit ! I didn't feel great at three months. I was proud of myself for quitting and amassed my power from that but, I was still struggling. I don't think many people feel Great until the year is over and life settles into the new 'normal', smoke free. Then, for me, I realized how great I actually felt and how the struggle was worth it. How many years did you smoke ? How long are you nicotine free ? It is unrealistic to think that you are going to feel GREAT in three months. You should be feeling better and better as time goes on and you have less craves and triggers to conquer. Many of us felt the lethargy and the brain fog. This passes, you just have to live through it. The Great Smoke Free Mental Fog Quitting smoking changes you. A little weight gain is normal. Get moving. This will energize you out of the lethargy too. There are many reasons that could explain your gums and your other issues but, you really should consult medical professionals. Not knowing what is wrong is much more stressful than knowing and taking steps to heal yourself. Smoking often hid physical issues that needed attention and now, without the veil of smoke, it is time to address this. Using Cigarettes To Self Medicate Pre Existing Conditions

Perhaps, understanding nonsense can help. Freak

-6 hey Big D

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Against negligees too ?

Here is a get well thread, Chris. She has a post on it. Our Jillar Is Not Well Just Now