Sazerac

Let's eat slumgullion

-3 hello nicotine free creatures

Overripe persimmons eaten

NOPE NOPE NOPE NOPE NOPE

So lately I've menaced you ? Slick

I am so glad you are victorious ! They don't last long but, can be really intense and fatal to a quit if you let them get a hold. Smoking only holds failure, despair and illness.

Seasonal triggers are real and craves that pop up out of nowhere in a solid quit can throw you. These are the dying embers of the addiction and have no power whatsoever over you. Vigilance is needed to identify smoky thoughts and we must refuse to let them grow. You have quit smoking, Kdad. You are still building your quit and your new free life. Reward yourself for crushing this trigger. You Don't Smoke Anymore. Look for another 'winter coming' activity that celebrates your freedom, it is a spectacular time of the year.

Abby ! Congratulations on building a sturdy quit ! 300 days is incredible, you are doing so well and I hope you are being showered with all the benefits ! Please, reward yourself. This is a v. good day for Freedom.

City teens call for stricter regulations, better resources to combat vaping epidemic By AMANDA EISENBERG from Politico.Com

G67 is not far from the Getty fire. I am in contact with 10 or so friends in Northern Cal that had to evacuate from the Kincade fire and also pal on the Carquinez Straits that got burning hot yesterday. They said the wind is just outrageous.

Congratulations on your quit, HeatherD, you have made a spectacular decision for yourself and your family. You may find these threads helpful 10 Ways To Effectively Use This Forum To Help Yourself Quit Smoking and Joel Spitzer's Daily Quitting Lesson Guide

Keep yourself safe, G67. It is looking terrifying. LaTimesTwitterFeed LAFireDepartmentTwiltterFeed

NOPE NOPE NOPE NOPE NOPE

Day EIGHT ! You are doing great, Kate. Rewards are essential.

Good, have plenty of insight.

Gregarious interview thwarted

Generally, I attract naughty temptations Patch

Congratulations, Urkster ! Part of quitting is learning how to do nothing, take breaks etc. without a smoke. This will get easier and easier with each and every crave and trigger you conquer. Check out our friend, Joel Spitzer's How To Do Nothing Without A Cigarette Keep in mind that some urges for a smoke are really signals that your body needs something, like water or food or rest.... H.A.L.T (Hungry. Angry (emotional) Lonesome (bored) Tired) can account for a lot. Riffing On H.A.L.T.

-2

Criminal rabbit offers weasel sanctuary. Bunny

How is an omelette free of egg ?

Levity adds dimension

Don't loose your midnight moment of clarity, Urkster ! Choose Freedom, choose quality of life. Hope to see you back soon.

Seriously, I regretted eating nudibranchs. Coral

So, when I see people kill the egg to make horrible tough omelettes, I die a little inside.